Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041 Review
If a fitness fan is looking for racking up a stronger physique with a reasonably priced weight bench cage featuring a lat pull-down station, their search should end at the Marcy MWM-7041 Home Gym Cage System.
This workout station is not only equipped with the strength cage and lat bar, but also with a high and low pulley system and two dip bars. In other words, it’s a multi-purpose strength cage that offers the possibility of over 40 workouts.
Published: June 22, 2020.
Marcy MWM-7041 Specifications
- Dimensions when assembled: 61 x 56 x 85 inches (155 x 142 x 216 cm) (L x W x H)
- Weight plate rack: 410 lbs. (186 kg)
- Safety bars and bar catch: 300 lbs. (136 kg)
- Dip bars and chin-up bars: 300 lbs. (136 kg)
- Sliding weight post: 220 lbs. (100 kg)
- Dumbbell/kettlebell tray: 265 lbs. (120.2 kg)
- Warranty: 2 years
Features of Marcy MWM-7041 Home Gym Cage System
Assembly of the Marcy MWM-7041 is extremely time-consuming due to the several parts that need to be assembled. But the process is simple and straightforward, and doesn’t even require two people. The manual includes detailed assembly instructions.
Some of the tools needed for assembly such as Allen wrenches are included in the package. However, users will also need a Phillips screwdriver, two adjustable wrenches, and a rubber mallet of their own.
Although the Marcy MWM-7041 Home Gym Cage System doesn’t come in the category of commercial-grade strength cages, it still has a robust construction that features a heavy-duty steel frame, which is coated with a corrosion-resistant powder finish and is built to last. Most steel parts are colored in black, although the catch bars, dip bars and safety bars have a chrome finish.
The construction is quite simple and has an H-type base. The rear upright bars are taller than the front ones. In all, the cage has 9 height positions for the safety bars and 11 positions for the catches. Obviously, there are 9 positions for the dip bars.
The Marcy MWM-7041 also allows users to perform leg workouts and add muscles to their lower body. It also offers an Olympic plate-loaded trolley as well as adjustable dip handles that users can use for a variety of workouts.
Plus, with the range of equipment included in the package, users can conveniently perform a bodybuilding or weightlifting program and target the development of particular muscle groups.
Open Cage Design
With its Open Cage Design, the cage features a spacious area to allow users to perform extensive movements quickly and enjoy maximum mobility during the workout. The unit includes a dumbbell and kettlebell rack along with weight plate storage, so that users can organize their free weights on the machine itself within easy reach.
The design of the Marcy MWM-7041 is innovative and combines arm and leg stations, making it an excellent exercise machine for strengthening various muscle groups and performing comprehensive exercises.
The frame’s side bases feature racks for kettlebells and dumbbells. These racks are rated for a weight capacity of 265 lbs. (120.2 kg). The rear part integrates a rack for weight plates which has a weight capacity of 410 lbs. (186 kg).
Users can store Olympic barbells on the free weight rack for dedicated bicep workouts using dumbbells or weights and easily perform strength training without the need to go to a different workout station.
The set of dip bars and chin-up bars on the unit which are rated for a weight capacity of 300 lbs. (136 kg). Both these sets have high-density foam grips to provide optimal comfort.
The built-in high and low pulleys are made of strong nylon material and come with a lat and triceps bar to allow users to perform arm and leg workouts. They have built-in sealed ball bearings for smooth operation. The cable is made of steel and has a weight capacity of up to 1,000 lbs. (454 kg). This is much more than the weight capacity of the sliding weight post which is 220 lbs. (99.7 kg).
Sliding weight post features standard pegs. However, the cage includes a set of Olympic plate adapters. Thus users have both standard and Olympic weight plates to use. What’s more, a set of spring collars is also included.
In addition, several accessories are also included with this Marcy MWM-7041 strength cage. These include the lat bar, the short row and curl bar and an ankle cuff.
Note: Weights are not included
Marcy MWM-7041 Workout Stations
The power cage, with its safety bars and catches, offers the possibility to perform squats and chest presses (in case you have a bench too). 9 positions are available for the safety bars and 11 positions for the catchers on the rear upright bars.
This station contains two curved bars with rubber foam grips. They not only offer the capability to perform wide grip pull-ups close but also parallel grip chin-ups and pull-ups.
High and Low Pulley Station
This features a high and low pulley together with a lat and triceps bar. The high pulley offers the capability of performing pull-down, lat push-down and ab crunch whereas the low pulley offers the capability to perform squat, seated rows, stand-up curls, leg, and hip abductions and kickbacks. This particular workout station has also been supplied with a short bar.
Lateral Pull-down Station
This offers the possibility to perform various workouts for the chest, shoulder, arm, and back muscles, including the lateral bar. As mentioned earlier, the weight capacity of the lat pull-down slider is 220 lbs. (100 kg). It can house Standard as well as Olympic plates, since it includes adapters.
Dip station contains two quickly adjustable dip handles with rubberized grips having a weight capacity of 300 lbs. (136 kg). Users can mount the dip handles on each of the safety bars, inside or outside the cage. They are around 20″ (51 cm) long.
The Marcy MWM-7041 strength cage is not too large. Its footprint is just 61″L x 56″W (155 x 142 cm). However, it needs more usage space, especially if the user is going to use an Olympic bar. In other words, users will need a minimum usage area of 8’W x 7’D (244 x 214 cm).
Its height is more than 7 feet, i.e. 85” (216 cm); thus it won’t feet in a room having a 7’ high ceiling. The ceiling should be at least 8’ high, so as enable users to perform all pull-up workouts without a problem.
The weight of the unit is more than 200 lbs. Plus, users can add weight plates on the racks. Thus, although its bases don’t have any holes for anchoring it to the floor or any adjustable stabilizers, stability is not a problem.
However, it’s advisable to place a rubber mat below the unit while assembling and using, so as to prevent any damage to the floor.
Exercises That Can Be Performed With Marcy MWM-7041
The list of exercises that can be performed using Marcy MWM-7041 is quite long:
- Weighted pull-ups
- Parallel grip pull-ups
- One arm pull-ups
- Around the world pull-ups
- Behind head pull-ups
- Muscle pull-ups
- Wide pull-ups
- Parallel chin-ups
- Weighted chin-ups
- One hand chin-ups
- Wide chin-ups
- Close grip chin-ups
- Reverse Gironda dips
- Gironda dips
- Side-to-side dips
- Dip to leg raise
- Band-resisted dips
- Weighted dips
- Assisted dips
- Lat pull-downs
- Behind head pull-downs
|- Close grip pull-downs
- Kneeling rowing
- Aerobic rowing
- Triceps press downs
- Biceps curls
- Chest presses
- Close grip chest presses
- Wide grip chest presses
- Single arm chest presses
- Cable twist crunches
- Cable crunches
- Standing trunk rotations
- Seated trunk rotations
- Calf raises
- Stand-up leg curls
- Jumping squats
- Twisting squats
- Wide squats
- Kneeling single-leg squats
- Single-leg squats
- Hip abductions
- Hip adductions
- Hip extensions, etc.
Some of these exercises will need a bench that is not included in the package. Also, the package doesn’t include an Olympic bar and weight plates.
Users may have to lubricate the pulleys regularly. Also they have to check if there are any loose parts and bolts.
Pros of Marcy MWM-7041 Home Gym Cage System
- Strong construction
- Excellent stability
- 5 workout stations like the cage itself, pull-up/chin-up station, dip station, lat pull-down station and high and low pulley station
- 9 attachment positions for dip handles
- 11 attachment positions for the safety bars and catch bars
- Smooth movement of cable and pulley
- Ankle cuff included
- Short bar for low pulley exercises included
- Lat pull-down bar included
- Dip handles included
- Weight plate rack and dumbbell/kettlebell trays included
- Olympic plate adapters for the weight slider are included
- Extremely versatile and offers the possibility of more than 40 workouts
- Quiet operation
- Little maintenance needed
- Affordably priced
Cons of Marcy MWM-7041 Home Gym Cage System
- Assembly is very time-consuming and isn’t exactly easy for some users
- Bench, weight plates and Olympic bar not included
- No extraordinary weight capacity for the catchers and safety bars, although 300 lbs. should be sufficient at least for beginners and intermediate users
- Dip station is on one side of the unit; thus, heavy users may experience wobbling if storages on the other side have no plates
The Marcy MWM-7041 Home Gym Cage System is a strength cage with low pulley and lat pull-down station. It integrates dip bars and pull-up bars, with 300 lbs. of weight capacity. It’s versatile providing the capability to perform more than 40 gym-quality workouts that involve most muscle groups.
Although professional powerlifters may not find it best for their purpose, it’s perfect for beginners and intermediate users. Above all, users won’t have to break the bank to buy it as it’s a low priced strength cage.
For more reviews and recommendations, feel free to check Marcy MWM-7041 Home Gym Cage System Workout Station Amazon link (link opens in the new window).