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Gold's Gym XRS 50 Home Gym Review

Going to the gym is one of the best options for developing stamina, building muscles, and/or losing weight as one gets a chance to use various exercise machines there to work different muscles. However, not all people are comfortable with the gym for various reasons. Nowadays, due to the corona pandemic, gyms are not easily accessible in the first place.

But during normal days too, people avoid going to the gym because of dislike about going out and exercising in front of others, lack of time, the hassle of getting a parking spot or any other reasons. In such a scenario, getting a home gym such as the Gold's Gym XRS 50 Home Gym is the best option.

Its various attachments and high/low cable pulley system are capable of providing multiple upper as well as lower body exercises. Thus users in need of full-body exercise, as well as users who need part-specific exercise, may find this machine very useful. This machine comes at an attractive price too.

Published: May 26, 2021.

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Gold's Gym XRS 50 Home Gym Specifications

- Dimensions when assembled: 64 x 38 x 78.7 inches (163 x 97 x 200 cm) (L x W x H)

- Maximum user weight capacity: 300 lbs. (136 kg)

- Maximum weight resistance: 280 lbs. (127 kg)

Features of Gold's Gym XRS 50 Home Gym


Assembly of the Gold's Gym XRS 50 Home Gym is time-consuming but not complicated. The manual contains all the assembly instructions in detail.

However, no tools required for the assembly are included in the package. Users will need a Phillips screwdriver, a standard screwdriver, two adjustable wrenches, and a rubber mallet. The assembly may take 3-4 hours.


The construction of the Gold's Gym XRS 50 Home Gym is sturdy and its frame is made of steel tubing. It’s coated with corrosion-resistant paint in gray and silver.


The XRS 50 is perfect for those having a small space as it’s 5’3” long, 3’1” wide, and 6’6” tall.


This home gym is quite heavy, weighing around 300 lbs. (136 kg). Although this makes it impossible to move around once installed, its weight offers excellent stability. Still, it’s recommended to place it on a rubberized mat so as to prevent floor damage.


By far, the amount of resistance the XRS 50 provides is one of its best features. It’s equipped with a 112-pound vinyl weight stack, which can provide up to 280 pounds of resistance.

This amount of resistance is pretty satisfactory for most gym-goers, although beginners can’t easily max out this gym. A detailed exercise guide is included in the package to introduce the user to various workouts.

The weight plates can last lifelong as they won’t undergo a lot of impacts since this is a machine for home use. Plus, the vinyl coating causes much less noise.

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As mentioned earlier, the Gold's Gym XRS 50 Home Gym offers upper as well as lower body exercises and thus is quite versatile. There are chest flye, chest press and lat pull down.

Here are some muscle groups that users can use to work with this machine.

- Arms: Bicep curls and triceps pushdown

- Back: Lat pulldown

- Chest: Seated press

- Core: Ab crunch

- Legs: Leg extension, kickback, and hamstring curl

Seat and Backrest

The XRS 50 comes with a seat and backrest that are padded so as to make the user comfortable while exercising.

Ease of Use

This machine is pretty basic and so, is very easy to use. Users can easily learn how to use the available attachments such as lat pull down and leg extension. Also, as it has a weight stack, it’s quite hassle-free to switch from one exercise to another. As mentioned earlier, an exercise guide is at the users’ service to help them regarding how to perform various actions.


The XRS 50 doesn’t require much maintenance. Lubrication may be needed for pulleys if they make a squeaking noise. Lubrication of the guide rods of the weight stack may also be helpful to make the weight stack move smoothly.

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Pros of Gold's Gym XRS 50 Home Gym

- Sturdy construction

- Excellent stability

- Small footprint hence perfect for users with a small space

- Padded seat and backrest for users’ comfort

- 280 lbs. weight resistance

- Smooth and quiet operation

- Easy assembly

- Easy maintenance

- Affordable price

Cons of Gold's Gym XRS 50 Home Gym

- Not foldable

- Cannot be moved once assembled

- Seat and backrest not adjustable

- Assembly is time-consuming

Bottom Line

golds gym xrs 50 mThe Gold's Gym XRS 50 Home Gym is a quite basic machine with not many exercise options available.

However, it has everything to provide the users a quality upper and lower body exercise at a reasonable price without having to visit the gym. Thus users looking for developing stamina, toning muscles, burning calories, and losing weight can find this machine useful. Its construction is sturdy and durable enough to suit home use.

Those looking for a wide range of exercise options, however, should be ready to spend more and should look for other advanced and expensive machines.

For more reviews and recommendations, feel free to check the Gold's Gym XRS 50 Home Gym Amazon link (link opens in the new window).

Amazon Search:

- Home Gym

- Treadmill

- Elliptical Trainer

- Grass Fed Whey

Note: Amazon links open in the new windows, feel free to check them for the most up-to-date offers and prices.

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