Exerpeutic GOLD 975XBT Bluetooth Smart Technology Recumbent Exercise Bike Review
Exerpeutic GOLD 975XBT Recumbent Exercise Bike is medium range, very quiet, home exercise bike. It comes with 21 pre-set workout programs, 3 goal settings, excellent maximum user weight and many other features very interesting to people needing a good recumbent bike for a home gym or just a good recumbent bike for training at home.
Exerpeutic GOLD 975XBT Features and Specifications
Maximum user allowed weight is 310 pounds (~140 kg) which is more than enough for most trainees.
Exerpeutic 975XBT recumbent bike is designed for user heights ranges between 4’11” and 6’6” (150 - 198 cm). Seat is positioned on the chrome slide rail and can be easily and quickly set with a single hand.
Exerpeutic 975XBT physical dimensions are (L x W x H) 58 x 23.5 x 38.5 inches (~147 x 60 x 98 cm) and it weighs 71.6 pounds (~32.4 kg).
Unit features transport wheels for easy moving around, although it should be placed on the permanent location with a good protective floor mat.
Also, Exerpeutic GOLD 975XBT comes with extended adjustable leg stabilizers in order to prevent any movement or tipping when exercising - for short, no matter how fast are you spinning your bike, the unit is stable and will not tip over.
When unit arrives, it is packaged in the carton dimensions (L x W x H) 56 x 10.4 x 22.6 inches, weighing 87.5 pounds.
Also, when it arrives, exercise bike requires some assembly - assembly is not complicated, but if you are not used to DIY activities, a trained technician can assemble the unit for you (paid extra) and show you how unit works.
Exerpeutic GOLD 975XBT comes with 1 year limited warranty.
With the main beam positioned very low, unit features so-called 'Step Thru' design, providing very easy sit on and off capability, for a more effective and comfortable workout.
Exerpeutic GOLD 975XBT Console
Exerpeutic GOLD 975XBT console features an easy to read, large backlit LCD monitor. It is positioned high, allowing the user to see it regardless of the position of the knees. Monitor displays workout parameters like distance, calories burned, time, speed, pulse and scan, and support 2 different user profiles.
Console also features built-in tablet/smart phone holder (they are not included, of course), allowing the user to read, watch or listen some music during exercise. Since the unit is rather quiet, user can watch TV without increasing the volume. Also, using the bike while other are sleeping in the same room is not generally recommended, but the unit can be used with people/kids sleeping in the next room, for example.
Exerpeutic GOLD 975XBT features 21 computer pre-set workout programs with 3 goal workout settings: distance, time and calories burned.
Also it comes with a 16 level, very quiet, magnetic tension control system. Magnetic tension system with the precision balanced flywheel and V-belt drive provide a smooth and consistent pedaling motion.
If the users want to track their progress, Exerpeutic 975XBT features Bluetooth connectivity and a free MyFitQuest4 app available on iOS to track workout results.
Note: it is available for iOS only, not on Android.
Hand pulse sensors are used for monitoring heart rate, important for people training in the 'zone'.
Unit doesn't feature chest strap-on heart rate monitor option, but since user's hands are most of the time on the handles, this is not a problem.
Large oversized seat cushion and back rest are comfortable and can accept users of various sizes.
Larger pedals come with adjustable safety straps, preventing the feet from slipping off the pedals while exercising.
How to Lose Fat With the Exerpeutic GOLD 975XBT
Recumbent bikes are very popular cardio exercise machines, allowing the users to exercise longer and thus burn more calories.
One kilogram (2.2 pounds) of fat is equal to 9000 kcal, or to ~7500 kcal of fat tissue.
If a 100kg (220 kcal) person cycles at the light to moderate rate, he/she will burn ~6 kcal per kg per hour, and if the exercise lasts for 75 minutes, trainee will burn plenty of calories:
100 kg x 6 kcal/kgh x 1.25 h = 750 kcal
So, if a trainee spins the bike every day and do that for 10 days, a trainee will burn additional 7500 kcal, leading to the 1 kg (2.2 pounds) of lost fat tissue within 10 days, just from cycling.
Exerpeutic GOLD 975XBT comes with the calorie counter, so use it to estimate your own calorie expenditure and to compare your exercises.
Long Story Short: If you need a good and quiet recumbent bike, consider Exerpeutic GOLD 975XBT. It supports users up to 310 pounds, it can be easily set and used, display is clearly visible all the time, seat is comfortable, etc.
For more reviews and recommendations, check Exerpeutic GOLD 975XBT Recumbent Exercise Bike Amazon link (link opens in the new window).