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Body Rider 3-in-1 Trio-Trainer BRT3980

Exercisers around the world have widely accepted recumbent bikes, upright bikes, and elliptical trainers as effective yet safe and comfortable exercise machines for cardiac health as well as overall health.

Therefore it’s not surprising that when a 3-in-1 elliptical, upright stationery, and recumbent exercise bike named Body Rider 3-in-1 Trio-Trainer/Elliptical BRT3980 is launched, health enthusiasts are excited about it. This product offers the benefits of three types of exercise machines, and being a recumbent bike and elliptical trainer, is kind on users’ joints.

Published: January 20, 2022.

body rider brt3980

Body Rider 3-in-1 Trio-Trainer BRT3980 Specifications

- Dimensions: 52 x 25 x 63 inches (132 x 63 x 160 cm) (L x W x H)

- Weight: 88 lbs. (40 kg)

- Maximum user weight capacity: 300 lbs. (136 kg)

- Resistance: Motorized magnetic 16 levels

- Workout programs: 21

- Warranty: 1 year on frame, 90 days on parts

Features of Body Rider 3-in-1 Trio-Trainer BRT3980


Assembly of the Body Rider 3-in-1 Trio-Trainer BRT3980 is super easy because of the thoroughly written instructions and detailed illustrations in the user’s manual. Also, all tools, bolts, screws, and accessories required are included in the package.

However, it’s time-consuming. If done singly, it takes 2-3 hours, while if someone helps the user, it will take less time.

Patented Space-Saving Design

The 3-in-1 Trio-Trainer BRT3980 comes with a patented design that is efficient, effective, and space-saving. Thus, the machine won’t take much space and so, is useful even for users with a small apartment.


The Body Rider BRT3980 has a high-quality, sturdy, durable steel frame which makes the bike robust to use.

Workout Programs

The BRT3980 offers 4 custom and 17 preset workout programs. The preset workout programs include 4 heart rate control programs, a body fat program, a target heart rate programs, a watt control program, and more.

Workout DVD

A workout DVD is included in the package. It offers useful tips on how to make the best use of the 3-in-1 Trio-Trainer BRT3980.


As its name suggests, the 3-in-1 Trio-Trainer BRT3980 is three exercise machines, viz. upright bike, recumbent bike, and elliptical trainer in one compact unit. This versatility of the machine offers users the capability of bringing a great variation in their exercise without having to buy three separate machines or visiting a gym to be able to use three machines.

Also, as many as 21 workout programs are designed to offer versatility and prevent users from getting bored.

Resistance Levels

The BRT3980 has a motorized magnetic resistance system with 16 resistance levels offering a range of challenges from very easy to very difficult. The resistance is adjustable. Also, it changes automatically depending on the preset workout program the user chooses. However, users can skip this and use up and down arrow keys to increase or reduce the resistance respectively.


The Body Rider 3-in-1 Trio-Trainer BRT3980 is equipped with an LCD display that shows users’ workout stats including distance covered, elapsed time, heart rate, and calories burned. An included AC Adaptor powers the console.


The Body Rider BRT3980 comes with three pairs of handlebars that are foam-filled for a firm grip. Two of them are movable while one is static.

The two movable sets of handlebars allow users to exercise their upper as well as lower body in the upright cycle and elliptical trainer modes.

The static set of handlebars is designed for the recumbent bike mode.

Heart Rate Monitor

The lower one of the moving sets of handlebars on the machine has integrated pulse grip heart rate sensors in the handlebars. This feature enables users to stay in their optimal training zone.

Stride Length

The 3-in-1 Trio-Trainer BRT3980 offers a stride length of 13 inches (33 cm) which both tall and short users can comfortably use. However, very tall users may have to look for another machine with a longer stride length.

Seat and Backrest

Users can use the seat assembly on the Body Rider BRT3980 while using the recumbent bike mode. The seat is adjustable and users can raise or lower its height in the range of 20” to 34”.

body rider brt3980 seat

The seat assembly can be adjusted horizontally as well as vertically on the pass-through frame.

The seat is very spacious with 24” length and 17 ½” width and thus very comfortable for users of most sizes.

The backrest is very comfortable too and offers adequate lumbar support.

Both the seat and backrest have thick foam padding for optimum comfort.


Pedals on the BRT3980 are 14 ½” long and 6” wide with a gap of 10” between them. Thus they are quite spacious for most users and with their firm straps, they pose the least risk of slipping of feet.

body rider brt3980 pedal


The BRT3980 is very easy and convenient to use as changing from one mode to the other is extremely simple and smooth. Users don’t need to get down the machine to adjust pedals or reposition the seat.

Users just have to adjust the position of their feet to change to recumbent bike mode from the upright cycle and stand up and hold the higher handlebars when they want to exercise on the elliptical.

Pros of Body Rider 3-in-1 Trio-Trainer BRT3980

body rider brt3980 2- 3 machines in 1 compact unit – recumbent bike, upright cycle, and elliptical trainer

- Easy transition between the three modes

- Patented space-saver design

- Robust and durable

- Versatile

- 21 workout programs

- 16 levels of motorized magnetic resistance

- 3 sets of handlebars – 2 moving and 1 static

- Heart rate sensors integrated in the lower moving handlebars

- Adjustable, spacious, and comfortable seat and backrest to be used during recumbent bike mode

- Reverse pedaling offered in the recumbent bike mode

- Easy assembly

- Workout DVD, AC adaptor, and user manual included

Cons of Body Rider 3-in-1 Trio-Trainer BRT3980

- Stride length may be short for very tall users

- Console display is small and not backlit

- The machine may wobble a little due to loosened bolts but is acceptable

- Short warranty

Bottom Line

body rider brt3980 mThe Body Rider 3-in-1 Trio-Trainer BRT3980 is an excellent machine in terms of saving money as well as space and offering effective, low-impact workouts. It is extremely strong, sturdy, and comfortable with high-quality construction. Being kind on joints, it’s very useful for people suffering from arthritis or other joint disorders.

It’s also useful for recovery training for the elderly and for people undergone surgery or injury. And of course, it’s useful for light to medium cardio, muscle building and toning, and weight loss. All in all, it offers the best value for money. However, those looking for a longer stride length or higher weight capacity should look for other options.

For more reviews and recommendations, feel free to check Body Rider 3-in-1 Trio-Trainer BRT3980 Amazon link (link opens in the new window).

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