Top 5 Best Compact Home Gyms for 2021
Compact home gyms or compact home gym exercise machines are great workout choice for people not having much room to spare, but want to exercise at the privacy of their homes.
Compact home gyms should offer the trainee a safe and comfortable workout environment, helping the user increase the stamina and muscle strength.
Published: January 10, 2021.
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Compact Home Gyms - Intro
Athletes of any level may use compact home gyms to become and to stay fit, regardless if they have membership in commercial gym, or practice some sport (basketball, football, soccer, martial arts etc.).
Compact home gyms are present in large number on the market and picking just 5 is rather hard, since we are all different and individual requirements differ.
Home gyms achieve resistance using weight plates, resistant rods, weight stack, trainee's bodyweight, bungee or some similar cords etc.
Our list contains home gyms that achieve resistance using various systems, with emphasize that there are no models that require that the user already must have weight plates and there are no models designed to fit in the bag or something similar, since those are not 'home gyms', those are accessories :)
With the increase of exercises, allowed resistance, maximum user weight etc, price of these home gyms also increases. Good compact home gym doesn't have to be expensive, but stronger and more durable materials, larger weight stack and other features dictate the home gym price.
The easiest thing to do is to buy the most expensive home gym exercise machine, and it would serve most of the home trainees well. But, we are different, so choose according to your own preferences and of course, your training goals.
Bowflex Xtreme 2SE Home Gym
Bowflex Xtreme 2SE Home Gym is rather compact and lightweight, high-end resistance rods home gym.
Assembled dimensions of Bowflex Xtreme 2SE Home Gym are (L x W x H) 53 x 49 x 83.25 inches (135 x 124 x 211 cm) and it weighs just 185 pounds (84 kg).
Maximum supported user weight is up to 300 pounds (136 kg) with the maximum rod resistance of 210 pounds, which may be upgraded up to 410 pounds.
Bowflex Xtreme 2SE Home Gym offers the trainees more than 70 exercises and in combination with the 'Quick Change System', it allows 2-3 trainees to workout interchangeably (but one at the time!) using just one home gym exercise machine.
Bowflex Xtreme 2SE Home Gym come with the squat bar and leg curl extensions. Also, the bench press is vertical (bench press is done while the back of the trainee is in almost vertical position).
Considering what it offers, Bowflex Xtreme 2SE Home Gym is practically the best compact home gym on the market, despite being little bit pricey.
The following chart lists several, very popular Bowflex home gym models for comparison purposes:
|Model||Bowflex PR1000 Home Gym||Bowflex PR3000 Home Gym||Bowflex Blaze Home Gym||Bowflex Xtreme 2SE Home Gym||Bowflex Xceed Home Gym||Bowflex Revolution Home Gym|
|Number of Exercises||26+||50+||60+||70+||65+||100|
|Power Rod Resistance||210 pounds||210 pounds||210 pounds||210 pounds||210 pounds||210 pounds
|Upgradable Power Rods Resistance||No||Up to 310 pounds||Up to 410 pounds||Up to 410 pounds||Up to 410 pounds||Up to 300 pounds|
|Quick Change System||No||Yes||No||Yes||No||Yes|
|Maximum User Weight||300 pounds
|Assembled Weight||131 pounds
(L x W x H)
|84 x 38 x 81 inches
213 x 97 x 205 cm
|64 x 41 x 83 inches
163 x 104 x 211 cm
|90 x 38 x 83 inches
229 x 97 x 211 cm
|53 x 49 x 83.25 inches
135 x 124 x 211 cm
|53 x 49 x 82 inches
135 x 124 x 208 cm
|112 x 38 x 73 inches
284 x 97 x 185 cm
|Amazon Link||Bowflex PR1000 Home Gym||Bowflex PR3000 Home Gym||Bowflex Blaze Home Gym||Bowflex Xtreme 2SE Home Gym||Bowflex Xceed Home Gym||Bowflex Revolution Home Gym|
Note: Amazon links in the table open in the new windows, feel free to check them for most up-to-date offers and prices.
Except Bowflex Revolution Home Gym (larger, heavier, more expensive), Bowflex Xtreme 2SE Home Gym offers the largest number of exercises in rather compact design.
If You are looking for a versatile compact home gym that will last for a long time and that features resistance rods up to 210 pounds (with optional upgrade to 410 pounds), consider this home gym.
For more reviews and recommendations, feel free to check Bowflex Xtreme 2SE Home Gym Amazon link (link opens in the new window).
Marcy MWM-990 150-lb Multifunctional Home Gym
Unlike Bowflex Xtreme 2SE Home Gym, Marcy MWM-990 Home Gym is a weight stack home gym exercise machine, enabling a trainee to do the full body workout at the privacy of home in the very safe manner. It is single station home gym machine, but since the weights and exercises are easily changed, 2-3 trainees can exercise at the same time.
Assembled dimensions of Marcy MWM-990 Home Gym are 68" x 36" x 79" (~173 x 92 x 201 cm), it features 150 pounds (~68 kg) weight stack and support the users up to 300 pounds (136 kg), offering them 30+ different exercises.
Also, Marcy MWM-990 Home Gym features:
- 'Dual Action Press Arms', which allows the user to execute various chest presses and vertical butterfly exercises. The padded press arms feature oversized foam roller pads for added comfort while performing chest exercises,
- 'Leg Developer', which enables the user to work lower body muscles for the total leg developer, while foam roller pads allow a rather comfortable workout,
- 'Preacher Curl Pad', which is removable and adjustable, allowing the user to make isolated bicep exercises, etc.
Note that Marcy MWM-990 comes with user manual and installation manual and that it also features exercise chart with short descriptions and explanations on the front side of the weight stack ('Instructional Placard').
The following chart lists some of the Marcy's weight stack home gym models for comparison:
|Model||Marcy MKM-81030||Marcy MKM-1101||Marcy MWM-990||Marcy MWM-4965||Marcy MKM-81010|
|Weight Stack||100 pounds||120 pounds||150 pounds||150 pounds||200 pounds|
(L x W x H)
|56.5 x 34 x 79.5 inches||61 x 37 x 79 inches||68 x 36 x 79 inches||68 x 36 x 79 inches||52 x 39 x 80 inches|
|Pulley System||Upper, Lower||Upper, Lower||Upper, Lower||Upper, Mid, Lower||Upper, Lower|
|Press Arm Motions||Chest Press, Butterfly Press||Chest Press, Butterfly Press||Chest Press, Butterfly Press||Chest Press, Butterfly Press||Chest Press, Butterfly Press, Lat Row|
|Preacher Curl Pad||No||No||Yes (Removable)||No||Yes (Removable)|
|Maximum User Weight||300 pounds||300 pounds||300 pounds||300 pounds||300 pounds|
|Accessories||Lat Bar, Shiver Bar, Anktle Strap, Single Handle||Lat Bar, Shiver Bar, Anktle Strap, Single Handle||Lat Bar, Ankle Strap||Lat Bar, Ankle Strap, Abdominal Strap, Single Handle||Lat Bar, Shiver Bar, Anktle Strap, Single Handle|
|Amazon Link||Marcy MKM-81030||Marcy MKM-1101||Marcy MWM-990||Marcy MWM-4965||Marcy MKM-81010|
Note: Amazon affiliate links open in the new windows, feel free to check them for most up-to-date prices and offers.
Although it doesn't offer as many exercises as, for example, Bowflex Extreme SE Home Gym, and its weight stack alone weighs almost as entire Bowflex Extreme SE Home Gym, Marcy MWM-990 Home Gym is several times cheaper.
For more reviews and recommendations, feel free to check Marcy MWM-990 150-lb Multifunctional Home Gym Amazon link (link opens in the new window).
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym is another excellent, resistance rods, compact home gym from Bowflex.
When compared with Bowflex Xtreme 2SE Home Gym, Bowflex PR3000 Home Gym offer 50+ exercises (vs 70+ by Xtreme 2SE), it doesn't have squat bar, it is somewhat lighter (157 vs 185 pounds, 71 vs 84 kg), and it is longer, but narrower, with physical dimensions of 64 x 41 x 83 inches (163 x 104 x 211 cm).
Bowflex PR3000 Home Gym also support users up to 300 pounds (136 kg) and features resistance rods up to 210 pounds. But, its rods are upgradable up to 310 pounds (Xtreme 2SE up to 410 pounds).
In essence, Bowflex PR3000 Home Gym and Bowflex Xtreme 2SE Home Gym are two very similar home gym machines, except that Xtreme 2SE is heavier and more expensive model with more options.
Since the price difference between these two models can be up to several hundred dollars, choose according to your own needs and personal preferences.
For more reviews and recommendations, feel free to check Bowflex PR3000 Home Gym Amazon link (link opens in the new window).
Powerline BSG10X Home Gym
Powerline BSG10X Home Gym by Body Solid is compact and robust weight stack home gym, with physical dimensions of (L x W x H) 70 x 42 x 80 inches (178 x 107 x 203) and it weighs 328 pounds (~148.6 kg).
Powerline BSG10X Home Gym features 160 pounds weight stack that may be upgraded up to 210 pounds.
Powerline BSG10X Home Gym offers ~40 exercises, for a thorough full body workout.
Note: Leg press is optional.
One of the very interesting features of Powerline BSG10X Home Gym is that it comes almost 90% assembled, requiring the user to fasten just 9 bolts and the home gym machine is ready for workouts.
Powerline BSG10X Home Gym comes with 10-year limited warranty.
For more reviews and recommendations, feel free to check Powerline BSG10X Home Gym Amazon link (link opens in the new window).
Weider Ultimate Body Works Home Gym
Weider Ultimate Body Works Home Gym appears just like an ordinary adjustable gym bench, but it supports some 50+ exercises for legs, arms, abs, shoulders, back, and chest for a full body workout.
Weider Ultimate Body Works Home Gym uses both trainee's bodyweight and power bands to create resistance - it is rather versatile exercise system, suitable for home use and the best of all, it comes at very affordable price.
Weider Ultimate Body Works home gym is in fact an adjustable incline bench on wheels with a pulley on each side.
Depending on the exercise, the trainee adjusts the bench to a steeper incline and adds or removes power bands to increase or decrease the amount of resistance.
Note that there are four (4) resistance/power bands, which may be used to increase the resistance up to 50 pounds (~22.7kg) regardless of bench incline level.
Incline level is changed easily and quickly, making this compact home gym/bench suitable for working out by several people simultaneously, using different incline levels.
There is a total of 7 incline positions, although it wouldn't be hard to make additional holes (but not recommended!) for more gradual incline increase.
Maximum user weight of the Weider Ultimate Body Works is 250 pounds (~113 kg).
For more reviews and recommendations, feel free to check Weider Ultimate Body Works Amazon link (link opens in the new window).
Compact Home Gyms - Conclusion
As one can see, compact home gyms can be of various designs, weight systems, sizes, resistance types and levels etc.
Due to the dimensions and weight of these exercise machines (these are 'compact' units, but nonetheless, they tend to be heavy working out exercise machines), it is highly recommended to position them on the permanent position and place them on the good and durable home gym mat, which will protect the floor from possible damage by machine's weight, but also its lubricants.
Note: when positioning home gyms, be sure to place them on the hard, level surface like concrete or similar - if unsure, check the instructions/manual.
Just like their features, their prices differ, too:
Regardless if the home gym machine is a basic one or feature-rich 'fancy' one, in the end, it is the user who is working out, not some piece of exercise equipment - again, choose according to your own needs and requirements.