Best Casein Protein Powders: How to Pick the Right One
Casein protein is derived from milk protein, which is a mix of whey and casein protein, in a 20%: 80% ratio. When consumed, casein is slowly digested and it feeds the body for 6-8 hours with an almost constant stream of amino acids. This is very important during the night, especially during periods of diet and hard workouts.
There are many casein protein supplements on the market, so we have chosen some of the best according to our opinion.
Published: January 29, 2022.
There are many things to consider when choosing the best casein protein powder: taste, macro- and micronutrient content, packages, price, mixability, flavors, availability, type and amount of natural and artificial aromas, sweeteners, and other compounds which are added to sports supplements, etc.
The following table lists most common casein protein powders and their content per single servings. Note that supplements are listed alphabetically - if there are more flavors, the flavor with the highest protein content is listed.
|Casein Protein Reviews||Flavor||Single Serving||Protein||Total Carbs||Sugars||Fibers||Fats||Calcium||Amazon Link|
|Ascent Native Fuel Micellar Casein||Vanilla||32g||25g||2g||0g||1g||1g||60% RDA||Check Price|
|Bulksupplements Casein Protein Powder||Unflavored||30g||25g||<1g||0g||0g||<1g||578 mg||Check Price|
|Cellucor Cor-Performance Casein||Vanilla||32.5g||25g||3g||1g||0g||1g||60% RDA||Check Price|
|Dymatize Elite Casein||Smooth Vanilla||33g||25g||2g||0g||0g||1.5g||60% RDA||Check Price|
|EAS Myoplex Micellar Casein||Vanilla||40g||26g||4g||2g||2g||1.5g||1000 mg||Check Price|
|Labrada 100% Micellar Casein||Vanilla||32g||24g||2g||1g||0g||0.5g||60% RDA||Check Price|
|Muscle Feast Grass Fed Micellar Casein||Unflavored||24g||20g||1.2g||1g||0g||0.5g||595 mg||Check Price|
|MusclePharm Combat 100% Casein||Chocolate Milk, Vanilla||34.5g||28g||2g||1g||0g||0g||60% RDA||Check Price|
|MuscleTech Platinum 100% Casein||Vanilla Ice Cream||30g||24g||2g||1g||0g||0.5g||570 mg||Check Price|
|Naked Nutrition Micellar Casein Protein||Unflavored||30g||26g||2g||2g||0g||0g||618 mg||Check Price|
|Now Foods Micellar Casein Powder||Unflavored||24g||19g||<1g||<1g||0g||0.5g||33% RDA||Check Price/td>|
|Optimum Gold Standard 100% Casein||Creamy Vanilla||33g||24g||3g||1g||1g||1g||50% RDA||Check Price|
|Universal Nutrition Casein Pro||Vanilla Soft Serve||33g||24g||3g||1g||1g||1g||55% RDA||Check Price|
Note: Amazon affiliate links in the table open in the new windows, feel free to check them for the most up-to-date offers and prices.
Pure casein protein powder is very low on carbs, fats, fibers, cholesterol, has some sodium and potassium, and is very rich in protein and calcium.
Best Tasting Casein Protein
The taste of unflavored casein protein powder is somewhere between chalk and sand, with some sawdust added. Seriously, unflavored casein protein is an excellent source of lean, slow-digesting protein and calcium, but it doesn't taste well.
Also, the mixability of such protein powder is not good - in order to improve the mixability, compounds like lecithin is used. This and additional flavors (vanilla, cocoa, various fruits, nuts, etc.) increase amounts of fats, but 1-2g more fats per single serving is, IMHO, acceptable for much-improved mixability and taste.
In any case, mixing casein powder in a shaker with plastic/metal mash makes shake (almost) free of lumps, but also creates some foam - in most cases, foam settles in few seconds.
Some casein proteins are so instantized that they can be mixed in the glass with cold water, using nothing but the spoon.
Personally, the best tasting casein protein powder, with excellent mixability is Optimum Nutrition Gold Standard 100% Casein Protein.
Dymatize Elite Casein is right behind Optimum Casein in terms of taste and mixability. However, other casein protein powders are very close and it would be rather hard to single out the third one.
Except perhaps Naked Nutrition Micellar Casein Protein - it is manufactured from milk from US farms, and it is a non-GMO product which is also soy-free, gluten-free, growth hormone-free, and contains no rBGH (or rBST). Also, it is manufactured via a cold, acid-free, and bleach-free process - there are absolutely no heavy metals or other similar pollutants. And it is anything but budget-friendly casein protein :)
Best of all, it is not the worst tasting casein around.
Optimum and Dymatize casein supplements are great, but others are good, too, especially if one needs a supplement with minimum carbs and fats, regardless of the taste and mixability.
Such supplements are excellent for healthy shakes and smoothies, where protein powder is combined with other foods and mixed with the blenders.
The Best Casein Protein Powder
Thus, we have come to the final question - which casein protein is the best?
1. Optimum Nutrition Gold Standard 100% Casein
It comes in several sizes and many flavors, some of them are Banana Cream, Blueberry & Cream, Chocolate Cake Batter, Natural - Chocolate Cream, Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream, Creamy Vanilla, Natural - French Vanilla, Mint Chocolate Chip, Raspberry Smoothie and Strawberry Cream.
Thanks to the added lecithin, which helps with mixability, Optimum casein mixes very well in the common shaker or even in the glass with the spoon.
Powder gives a thick texture to the shake, with no lumps and very little foam, even when mixed with cold water. Thickness can be varied by changing the amount or type of added liquids.
Taste differs from flavor to flavor. People who like chocolate taste will prefer chocolate flavors, while others may like fruity flavors. Creamy Vanilla is great for fruit smoothies and shakes. Cookies & Cream flavor is OK for most of the trainees.
Note that there are casein powders with less carbs and fats and more protein per gram of powder, but Optimum Nutrition 100% Casein Powder has great taste, mixability is excellent and it is very easy on the stomach - it is for the reason one of the most popular casein powders on the market for years.
For more reviews and recommendations, feel free to check Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder Amazon link (link opens in the new window).
2. Dymatize Elite Casein
Dymatize Elite Casein does not contain sugars, saturated and trans fats, while cholesterol is very low. Casein protein supplements are also an excellent source of calcium with Dymatize Elite Casein containing 60% of calcium RDA (70% calcium RDA in Rich Chocolate flavor) for a 2000 kcal 'standard' diet.
Dymatize Elite Casein mixes with water easily, with no lumps, especially when there is plastic mesh in the shaker. Foam settles quickly, within a few seconds. Also, it sets easily on the stomach, with no digestive issues.
For short, Dymatize Elite Casein is an excellent casein protein supplement. It tastes good, mixes easily, it is easy on the stomach, digest slowly, and often can be found on sale.
For more reviews and recommendations, feel free to check Dymatize Elite Casein Protein Powder Amazon link (link opens in the new window).
3. Naked Nutrition Micellar Casein Protein Powder
Naked Nutrition Micellar Casein Protein Powder comes in 1 pound and 5 pounds packages and as Chocolate, Vanilla, and Unflavored powder - nothing special.
However, Naked Nutrition Micellar Casein Protein Powder is GMO-free, gluten-free, soy-free, preservative-free, grow hormone-free (no rGBH, and no rBST hormones) and is manufactured using cold process (with no acid, no bleach, etc.) and using the milk from US farms only.
Unflavored protein powder features 30g serving size and contains 26g of proteins, ~0g carbs, ~0g fats, and 0g fibers.
While the Chocolate and Vanilla flavors can be used for bedtime shakes with plain water, Unflavored is excellent for shakes and smoothies where powder is mixed with other foods.
Although it is not the cheapest casein protein powders, Naked Nutrition Micellar Casein Protein Powder is one of my favorite casein supplements!
For more reviews and recommendations, feel free to check Naked Nutrition Micellar Casein Protein Powder Amazon link (link opens in the new window).
4. Ascent Native Fuel Micellar Casein Protein Powder
Ascent Native Fuel Micellar Casein Protein Powder is a certified gluten-free micellar casein supplement with zero artificial ingredients.
For example, Vanilla Bean flavor contains Micellar Casein, Natural Flavors, Acacia Gum, Xanthan Gum, Sunflower Lecithin, and Monk Fruit Extract.
Ascent Native Fuel Micellar Casein Protein Powder comes in three flavors: Chocolate, Chocolate Peanut Butter, and Vanilla Bean.
Singe scoop contains ~32g of powder, 25g of protein, but also 11g of BCAA.
Powder comes in 32 and 64-ounce bags.
While Vanilla Bean flavor is excellent for mixing with fruits and for increasing slow-digesting protein content in smoothies and shakes, Chocolate and Chocolate Peanut Butter flavors are excellent mixed with plain water, or mixed with nuts, peanut butter, in brownies, but also in various smoothies.
For more reviews and recommendations, feel free to check Ascent Native Fuel Micellar Casein Protein Powder Amazon link (links opens in the new window).
5. Bulksupplements Casein Protein Powder
Bulksupplements Casein Protein Powder comes as unflavored casein powder in packages containing 100g, 250g (8.81 ounces), 500g (17.6 ounces), 1 kg (2.20 pounds), and 20 kg (44 pounds).
The only ingredients are pure micellar casein with some soy lecithin added as an emulsifier for better mixing with water and similar liquids.
Bulksupplements Casein Protein Powder is highly recommended for people needing a very pure form of casein protein powder that doesn't taste very well, but can be mixed with water in the shaker.
Also, it is an excellent source of slow-digesting unflavored protein for various meals, including shakes, smoothies, pancakes, brownies, and similar - dieting don't have to be boring :)
For more reviews and recommendations, feel free to check Bulksupplements Casein Protein Powder Amazon link (link opens in the new window).
With so many good casein protein powders on the market, it is rather hard to mention only 5 of them.
Here are several bonus casein supplements that are also rather popular on the market due to their combination of quality and price.
6. MusclePharm Combat 100% Casein
MusclePharm Combat 100% Casein is a pure casein protein supplement in the powdered form. It is a source of slow-digesting protein, suitable for bedtime shakes and smoothies, but also for daily meals and snacks like shakes, smoothies, but also like pancakes, brownies, etc.
MusclePharm Combat 100% Casein comes in 4 pounds (1.8 kg) packages and in several flavors including Chocolate Milk and Vanilla.
A single serving contains 34.5g of powder, of which is 28g protein, 2g carbs, 0g fats, and 0g fibers.
Chocolate Milk Flavor Ingredients: Micellar Casein, Cocoa Powder, Natural and Artificial Flavors, Inulin, Flour Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Acesulfame Potassium, Sucralose, Protease, Lactase.
Vanilla Flavor Ingredients: Micellar Casein, Natural and Artificial Flavors, Inulin, Flour Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Acesulfame Potassium, Sucralose, Protease, Lactase.
MusclePharm Combat 100% Casein has very high protein content for a casein protein - around 81 grams of protein per 100g of powder.
MusclePharm Combat 100% Casein is a gluten-free protein powder. Also, it is NOT lactose-free, but it comes with an added digestive enzyme blend which helps with digestion in general - good for everyone!
For more reviews and recommendations, feel free to check MusclePharm Combat 100% Casein Supplement Amazon link (link opens in the new window).
7. Muscle Feast Grass Fed Micellar Casein
As its name suggests, Muscle Feast Grass Fed Micellar Casein is casein protein powder manufactured from the milk from grass-fed cows.
Also, it is a soy-free supplement, although it uses a soy-derived lecithin to help with the mixability.
Muscle Feast Grass Fed Micellar Casein is kosher-certified and uses NO fillers and no artificial ingredients.
The powder is available as Chocolate flavored and Unflavored powder in 2 pounds and 4 pounds packages.
Thanks to the very content of carbs, it can be used even on keto and low-carb diets for bedtime shakes and smoothies and for increasing protein content in other meals.
For more reviews and recommendations, feel free to check Muscle Feast Grass Fed Micellar CaseinAmazon link (link opens in the new window).
8. NOW Sports Nutrition Micellar Casein
NOW Sports Nutrition Micellar Casein comes as Unflavored protein powder containing micellar casein and sunflower lecithin (1%) for better mixability with fluids like water, milk and similar.
NOW Sports Nutrition Micellar Casein is soy-free, nut-free, and egg-free protein powder which is also non-GMO and steroid-free, with no artificial sweeteners.
One 24g serving contains 19g of protein, <1g of carbs, 0.5g of fats, 0g of dietary fibers.
NOW Sports Nutrition Micellar Casein comes in 1.8 pounds (816 grams) packages.
Although it doesn't come from grass-fed cows, NOW Sports Nutrition Micellar Casein is very pure product, commonly tested for banned and other potentially harmful substances, which may be very important for professional athletes, people with certain allergies and similar.
For more reviews and recommendations, feel free to check NOW Sports Nutrition Micellar Casein Amazon link (link opens in the new window).
9. Cellucor Cor-Performance Casein
Both flavors are gluten-free and have no saturated and no trans fats. They are also very low in cholesterol and sodium.
Cellucor Cor-Performance Protein is an excellent source of lean, slow-digesting casein protein and calcium, with iron being more abundant in Chocolate flavor.
Both flavors taste good (nothing amazing - this is casein powder, remember?), but the Chocolate flavor is IMHO better for powder+water shakes. Vanilla, on the other hand, mixes very well with foods like berries and other fruits and can be used to increase slow-digesting protein content in other meals.
This is a very good 100% casein protein powder. It mixes well, has very low amounts of fats and carbs and it is easy on the stomach. Flavor - it could be better, but it is OK - it is not like eating chalk, sand, or anything similar :)
For more reviews and recommendations, feel free to check Cellucor Cor-Performance Casein Protein Powder Amazon link (link opens in the new window).
10. MuscleTech Platinum 100% Casein
MuscleTech Platinum 100% Casein is an excellent casein-only protein supplement, featuring a high amount of protein per gram of powder, very low amounts of fats, and carbs. And it tastes good, especially the Gourmet Milk Chocolate flavor.
Powder comes in two packages - 1.83 pounds (828 grams) and 3.75 pounds (1.70 kg) and three flavors: Gourmet Milk Chocolate, Vanilla Ice Cream, and Strawberry Shortcake.
MuscleTech Platinum 100% Casein mixes well in the shaker - this is casein powder and it requires some practice to add the right amount of water. If too little water is added, the powder doesn't mix well, leading to a thick, but also potentially grainy shake. If one adds too much water, taste could be lost, especially in Vanilla Ice Cream.
If you need high-quality casein protein powder, that mixes acceptably well and has acceptably good flavors, go for MuscleTech Phase 8 Protein Powder. I am a little bit picky about mixability in plain, cold water, using nothing but a shaker, but that is just me.
For more reviews and recommendations, feel free to check MuscleTech Platinum 100% Casein Amazon link (link opens in the new window).
11. Labrada Nutrition 100% Micellar Casein
Labrada Nutrition 100% Micellar Casein is typical Labrada product - high quality at a reasonable price. It is pure casein protein powder and is excellent for bedtime shakes and smoothies and for daily snacks and meals, especially when on a low-calorie diet.
Labrada supplements are not the cheapest supplements around, but they are far from Naked Nutrition prices :)
Labrada Nutrition 100% Micellar Casein comes in 4 pounds (1.8 kg) packages and 'only' two flavors - Chocolate and Vanilla.
Labrada Nutrition 100% Micellar Casein is a gluten-free casein supplement and is not cheap, it doesn't taste 'the best', it cannot be mixed 'just with the spoon', but it is one of the best, high-quality casein powders on the market. Chocolate flavor is, IMHO, better, but Vanilla is also good, especially when mixed with berries.
For more reviews and recommendations, feel free to check Labrada Nutrition 100% Micellar Casein Amazon link (link opens in the new window)
Long Story Short: Casein protein powders can help one lose or even gain weight, feel better and more energetic in the morning, can be used as full meal or snack, can be used for increasing protein content in other meals and snacks, and can be used for many other purposes.
There are other good casein powders on the market - don't forget that smaller companies must make good supplements at very affordable prices to be able to survive on the supplements market.
Also, big and popular brands are there for good reason - they make good products at acceptable prices. And when found on sale, even better ... :)