Articles and Guides

Best Casein Protein Powders: How to Pick the Right One

Casein protein is derived from milk protein, which is a mix of whey and casein protein, in a 20%: 80% ratio. When consumed, casein is slowly digested, and it feeds the body for 6-8 hours with an almost constant stream of amino acids.

This is very important during the night, especially during periods of diet and hard workouts. There are many casein protein supplements on the market, so we have chosen some of the best according to our opinion.

Updated: September 21, 2023.

How Many Steps Does It Take to Complete a Marathon and a Half-Marathon?

A marathon is a long-distance running event with a standard length of 42.195 kilometers or 26.2 miles.

Originating from the ancient Greek soldier Pheidippides's run from the city of Marathon to Athens, it has since become a popular athletic challenge worldwide.

Today, marathons are held in various cities globally, often drawing large numbers of participants and spectators.

Published: September 14, 2023.

Do Squats Make You Shorter

Squats are a foundational strength-training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves.

By engaging multiple muscle groups simultaneously, squats not only build muscle and strength but also enhance core stability and balance.

Published: September 12, 2023.

Benefits Of Pull-Ups

Pull-ups are a quintessential exercise in the world of strength training, revered for their efficiency and versatility. A fundamental bodyweight movement, pull-ups require minimal equipment, making them ideal for both gym enthusiasts and those who prefer exercising at home.

The very act of pulling oneself upwards to overcome gravity symbolizes sheer physical strength and control. In this article, we'll dive deep into the anatomy of a pull-up to understand the muscles it targets, its various forms, and the plethora of benefits it offers.

Published: September 5, 2023.

Exercising After Eating: When to Hit the Gym Based on Your Meal and Body Type

Exercise and nutrition are two critical components of a healthy lifestyle. But when it comes to exercising after eating, there's no one-size-fits-all answer.

Your body's response largely depends on what and how much you've eaten, the kind of exercise you plan to do, and your individual body type.

Published: August 28, 2023.

Health Benefits of Running

Running is often heralded as the panacea for a range of health issues—offering solutions that range from weight management to improved mental well-being.

Its universal appeal, requiring minimal equipment and offering the flexibility to set one's own pace, has made it a favored choice for many seeking a holistic path to wellness.

Published: August 21, 2023.

How To Wear A Fitbit?

Fitbit wearable activity trackers measure data such as the number of steps walked, heart rate, quality of sleep, steps climbed, and other personal metrics involved in fitness.

Fitbit devices must be worn as recommended by their manufacturer to improve their accuracy. However, some people find such use a little bit tedious and wear their Fitbits differently...

Published: August 14, 2023.

What Is Average Bicep Size?

In fitness and bodybuilding circles, well-developed biceps and triceps are often seen as a symbol of strength and physical fitness.

However, the size of these muscles can vary greatly from person to person, influenced by factors such as genetics, physical activity levels, and overall health.

Published: August 7, 2023.

Are Ellipticals Good For Bad Knees?

Elliptical machines, often simply called "ellipticals," are a type of stationary exercise equipment commonly found in gyms and available for home use.

They are designed to simulate the motion of walking, running, or stair climbing but without causing excessive pressure to the joints, which reduces the risk of impact injuries. This makes ellipticals an excellent choice for people who need a low-impact workout, such as those with joint issues or injuries.

Published: August 1, 2023.

The Best Compact Folding Under the Bed Treadmills

Under-the-bed treadmills are compact treadmills that, when folded, require very little storage space, and they can even fit under most beds and sofas - hence their name.

People living in small houses and apartments that want to exercise in the privacy of their homes, but lack storage space, can get "under-the-bed treadmills" and have cardio workouts whenever they want.

Updated: July 19, 2023.

Low Bar vs. High Bar Squat: A Comparative Analysis

Squats, in essence, are a fundamental, multi-joint exercise that provide a total body workout, primarily focusing on the muscles of the lower body and core. These compound movements engage multiple muscle groups at once, stimulating growth and development.

They also improve mobility, enhance balance, and increase overall strength and endurance.

Published: July 5, 2023.

What Is Low Row Machine And How To Use It?

Rowing exercises are a foundational component of many fitness regimens due to their vast benefits, encompassing cardiovascular conditioning, total body engagement, and more. While many people are familiar with traditional rowing machines that simulate the rowing motion done in a boat, there exists a range of equipment that offers variations of this potent activity.

Among the plethora of options, the Low Row Machine stands out as a favorite for many fitness enthusiasts and professionals alike.

Published: June 30, 2023.

How to Workout On Elliptical to Lose Weight

An elliptical is an exercise machine that allows the user to burn plenty of calories at any given time. While working out regularly on an elliptical increase strength and stamina and promise great weight loss, weight loss doesn't occur often.

In fact, many trainees were disappointed with their weight loss after using ellipticals for some time. But are the ellipticals to blame, or there is some other issue responsible for the lack of weight loss?

Updated: June 26, 2023.

Can You Mix Protein Powder and Creatine

In the world of nutrition and sports supplementation, protein powders and creatine remain two of the most talked-about topics.

However, understanding them in their full depth and knowing whether it's beneficial to combine them can be quite a challenge.

Published: June 24, 2023.

Decline Bench Press: Good Or Bad?

In the universe of strength training, the bench press is undoubtedly one of the cornerstone exercises. Among its various forms, the decline bench press holds a unique position.

This variant of the bench press has the trainee situated in a declined position. Despite its widespread adoption, the decline bench press is surrounded by a degree of controversy.

Published: June 15, 2023.

How To Turn On A Treadmill And Start Walking/Running

Operating a treadmill can seem a bit daunting at first, especially if you're not familiar with the specific model.

However, most treadmills have a similar operation mechanism. Here is a general guide on how to turn on a treadmill and start running or walking.

Published: June 12, 2023.

Hemp Protein vs. Whey Protein

Protein can be obtained from a myriad of sources, with two of the most popular being hemp protein and whey protein. Each of these sources boasts unique benefits, and their differences are rooted in their origins.

Whey protein is derived from dairy, specifically the liquid part of milk that separates during cheese production, while hemp protein is obtained from hemp seeds, the seeds of the Cannabis sativa plant.

Selecting the appropriate source depends on individual nutritional needs, dietary restrictions, and personal preferences.

Published: June 9, 2023.

30 Minutes On The Elliptical

The versatility of an elliptical machine is a significant factor contributing to its popularity. Users can adjust the resistance, speed, and incline to meet their personal fitness goals, whether that be improving cardiovascular health, enhancing muscle tone, or losing weight.

Moreover, since an elliptical can be pedaled in reverse, it provides an opportunity to engage different muscle groups, offering a well-rounded fitness experience.

Published: June 7, 2023.

Pros and Cons of Walking Backward on a Treadmill

Treadmill exercises have been a fixture in the fitness world for decades, praised for their convenience and adaptability. They've emerged as a reliable means to engage in cardiovascular exercise irrespective of weather conditions or outdoor environment.

Treadmills allow for a myriad of exercises, from brisk walking to high-intensity sprints, and they're frequently used for endurance training, calorie burning, and general cardiovascular health. Also, they allow the user to walk backward, targeting different muscle groups under different angles, improving the workouts, and helping trainees achieve their goals faster.

Published: June 2, 2023.

What Is Mid Row Machine And How To Use It?

Rowing exercises are a cornerstone in most strength training and conditioning programs. Known for their substantial benefits, they constitute a category of fitness activities that target a variety of muscles and joints, enhancing strength, endurance, and flexibility.

These exercises are renowned for mimicking the rowing action one would perform while in a boat, thus working both the upper and lower body in a single movement.

Published: May 25, 2023.

How To Choose Extension Cord For Treadmill

Given the power requirements of running and walking treadmills, the need may arise to use an extension cord for your treadmill, especially when the machine's location doesn't provide direct access to an outlet.

However, choosing the right extension cord is critical to ensure the safety and longevity of your treadmill.

Published: May 19, 2023.

Why Does My Jaw Hurt After Running?

Even as the popularity of running continues to surge, this high-impact exercise often raises questions about its potential adverse effects. From the runner's knee to shin splints, several conditions are associated with this activity.

However, an often overlooked or misunderstood condition is the occurrence of jaw pain after running. The question many runners have is: why does my jaw hurt after running?

Published: May 18, 2023.

Does Creatine Monohydrate Cause Constipation?

Creatine monohydrate is a popular dietary supplement known for its ability to enhance athletic performance, increase strength, and promote muscle growth.

However, concerns regarding potential side effects such as headaches, diarrhea, and constipation have emerged.

While the research on the association between creatine and constipation remains limited and inconclusive, proper hydration is crucial to minimizing the risk of these side effects. Read more ...

Published: May 5, 2023.

Pilates Body vs. Gym Body: Dilemma or Not?

Physical exercise is an essential aspect of a healthy lifestyle. Regular exercise can improve your health, increase your strength, enhance your flexibility, and help you control your weight.

Exercise can also boost your energy levels and improve your mental health by reducing stress and anxiety. Whether you prefer working out at home or in a gym, the most important thing is to find an exercise routine that works for you.

Published: April 27, 2023.

Can You Put A Treadmill On The Carpet Without Treadmill Mat?

A treadmill is an excellent piece of exercise equipment that allows you to get your daily dose of cardio in the comfort of your own home.

When setting up a treadmill, many people wonder if it is safe and practical to place it directly on the carpet.

Published: April 20, 2023.

Can I Eat A Whole Avocado On Keto Diet?

Avocado is a popular food choice for those following a keto diet due to its high-fat content and low carbohydrate content.

However, whether you can eat a whole avocado on a keto diet depends on your individual dietary needs and goals.

Published: April 13, 2023.

Why Do My Ears Hurt After Running?

Running at home on a treadmill or outside can be a great workout, but some issues may also develop, for example, ear pain that can occur regularly, after each running session, or even randomly.

Although ear pain is not on the top of the health issues list for most runners, it can be very irritating and prevent the athlete from achieving desired goals.

Published: April 11, 2023.

Step-Through vs. Step-Over Exercise Bikes

Exercise bikes come in various sizes and shapes, with some designed to mimic the actual road and trail conditions during the cardio exercises, with others just intended to provide safe but thorough cardio sessions.

Although exercise bikes can be classified in many ways, they are often classified according to their frame construction as Step-Through and Step-Over exercise bikes. Let's find out more about them and their similarities and differences...

Published: March 24, 2023.

How Much Does A Treadmill Weigh | Treadmill Specifications

When looking for a new treadmill, most people want to check the size of the treadmill belt, motor power, maximum speed, internet connectivity, dimensions, etc. However, the treadmill weight is also an important feature, often underrated.

Treadmill weight depends on the treadmill size, frame material, treadmill intended use, and similar, and varies from dozens of pounds to 100+ pounds, with high-end treadmills weighing 100+ kilograms. Here is the list of the weights of the most common treadmills on the market.

Published: March 22, 2023.

Treadmill Barefoot Walking and Running: Yes or No?

Walking or running on a treadmill is an excellent way to stay in shape, but what about doing it barefoot? Walking barefoot on a treadmill may seem like a good idea to some people, but is it safe and effective?

The answer is not as straightforward as you may think. Walking or running barefoot on a treadmill has both benefits and drawbacks that you should be aware of before even trying it out.

Published: March 9, 2023.

Pros and Cons of Running On a Treadmill vs. Running Outside

Running is a great way to stay fit and healthy, but with so many options available, it can be difficult to decide whether to run on a treadmill or outside.

Both have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and goals.

Published: March 4, 2023.

The Benefits of Incline Walking

Walking is a great form of exercise that can be done almost anywhere, but have you ever considered walking on an incline? Walking on an incline, either outdoors or on a treadmill, can provide a host of health benefits that regular flat walking can't.

Also, it can be combined with walking up the stairs, walking at a different speed, and even under different loads, helping burn tons of calories and increase overall strength and stamina.

Published: February 28, 2023.

The Benefits of Rowing Machine vs. Elliptical Trainer Exercises

When it comes to choosing between cardio equipment, it can be tough to decide which is the best fit for your workout goals.

Two popular machines are the rowing machine and the elliptical trainer. Both of these machines offer great cardiovascular workouts, but each has its own unique benefits.

Published: February 24, 2023.

Can You Go Barefoot On Elliptical? | Pros and Cons

Elliptical exercise machines offer low-impact cardio workouts allowing the trainees to melt tons of calories and improve overall strength and stamina.

Just like treadmills and bikes, ellipticals are very popular cardio machines commonly used at commercial and home gyms, but also by individuals who want to work out in the privacy of their homes. So, many users ask the question, can they work out barefoot on their ellipticals?

Published: January 25, 2023.

Does Cranberry Juice Make You Poop?

Cranberry juice is a tart drink that most people associate with its help in reducing the risk of UTIs, but other rumors persist that cranberry juice is also good for helping pass stool if constipated. Is there any truth to this rumor, and what other benefits does cranberry juice have?

Cranberry juice does not make you poop, but it does help your gut microbiome and offers numerous benefits to your health.

Published: January 4, 2023.

How To Make Protein Shake Thicker

Protein shakes and smoothies are an important part of a healthy diet, regardless if they are taken right after the workout, as a daily snack, or even as a full meal.

Making a protein shake thicker can make the shake more satiating, but it also depends on the personal needs and preferences of the athlete. Thankfully, there are several very simple ways of making protein shakes and smoothies thicker...

Published: December 19, 2022.

Best Home Treadmills Under $1000

Home treadmills under $1000 are a popular medium to high-level home treadmills. They have many more features than treadmills under $500, especially those in the range of $950 - $999, often found on sale. Such treadmills accept heavier users, come with stronger and more durable motors with faster maximum running speed, have motorized incline, more workout programs, etc.

Most of them have practically everything that a good home treadmill must-have, but they are not as good as a medium to high-level models of commercial treadmills found at commercial gyms.

Updated: October 21,2022.

Best Treadmill For Home Use

Choosing the best treadmill for home use can be a daunting task, but it shouldn't be.

When deciding which treadmill is the best, one has to balance several things like the number and individual preferences and habits of future trainees, available space, physical location, budget, and similar.

Updated: October 8, 2022.

Best Expensive Home Treadmills Over $1000 - Are They Worth It?

Best Expensive Home Treadmills Over $1000 are large, heavy, expensive, but also durable, reliable, and sturdy home running treadmills that offer the user very realistic running conditions, allowing the user not only to burn extra calories in the privacy of a home but also to prepare for actual running events following exact running route.

Expensive home treadmills feature strong, high-efficient, electric motors, large diameter rollers, multi-ply running belts, multimedia devices, internet connectivity, etc. If You don't need all these features, perhaps You should consider a cheaper model - but, if You are a serious runner and You need one of these machines, you have come to the right place.

Updated: October 7, 2022.

Best Home Treadmills Under $300

Home treadmills under $300 are popular entry-level home treadmills. They are suitable for lighter runners and walkers who don't require a maximum running speed of more than 9-10 mph. Also, incline change is almost always manual, and the workout programs are often very limited: manual + up to 10-12 workout programs, with no user profiles.

Walking treadmills under $300 can have a higher maximum user weight, but they are often manual (no electric motor) with one or two flywheels to smooth the ride.

Updated: October 5, 2022.

Best Dog Treadmills - Features, Benefits, and Dangers

Most dog owners may think that it’s good if their pet gets around 60 minutes of exercise per day. However, most of them don’t know that their dogs need twice that to stay in optimum health. However, unfortunately, although any dog owner would love to do that for their pup, most of them don’t get enough time for the same.

But they need not worry as they can achieve this with dog treadmills. Dog treadmills are an excellent way to add to the dog’s exercise time, burn off surplus calories, lose extra weight and even turn a dog into an athlete!

Updated: October 3, 2022.

How Many Calories Do You Burn On A Treadmill?

Treadmills are designed to mimic walking, jogging, and running while not leaving the privacy of your home or while working out at the gym.

While offering exercise very similar to walking, jogging, and running outside, the actual exercise is somewhat different on both motorized and manual treadmills.

Since many people use treadmills for cardio workouts, they also wonder of how many calories one burns on a treadmill.

Published: September 28, 2022.

Best Home Treadmills Under $500

Home treadmills under $500 are popular entry to medium level home treadmills. They have more features than treadmills under $300, can accommodate slightly heavier users, have better warranty terms and allow the trainees to have more serious running workouts more often.

However, they lack certain features commonly found on more expensive home treadmills.

Updated: September 26, 2022.

Top 10 Best Grass Fed Whey Protein Powders

Grass-fed whey protein supplements cost more than 'regular' whey supplements, but they also have many benefits, very important in many situations. They are generally made using cold microfiltration, using milk from grass-fed (hence the name) cows.

Commonly, they have zero artificial additives, colors, fillers, sweeteners, hormones, etc and the most popular products are GMO-free, growth hormone-free, soy-free, gluten-free, rBST/rBGH free, etc.

Updated: September 24, 2022.

Best of Adjustable Dumbbells

If one is planning to start regular exercising and wondering which equipment they should start with for the best results, the good news for them is that they don’t need any bulky equipment but even exercise tools as small as adjustable dumbbells can help them meet their fitness goals. Adjustable dumbbells offer a great level of versatility and convenience.

They are very useful for those who have small spaces. What’s more, the new versions of adjustable dumbbells are not noisy, bulky, and with shaky structures like the older ones. Today they come with quick switch-overs, grip enhancements, and high-tech noise buffering with convenient packaging that stows easily.

Updated: September 19, 2022.

What Are Dumbbells Made Of?

Dumbbells are very popular exercise equipment found practically in any home or commercial gym. Even people having just a treadmill or elliptical for occasional or regular cardio exercise use dumbbells for supplemental exercises in order to achieve better results and improve strength and stamina, and stimulate muscles to grow.

However, various trainees prefer different types of material they come in contact with, raising the question of what dumbbells are made of.

Published: September 17, 2022.

10 Best Spin Exercise Indoor Cycling Bikes

Indoor cycling bikes are some of the most popular cardio exercise machines, not only for home gyms, or cycling enthusiasts. Exercise bikes are practically mandatory in every decent commercial gym.

Spinning exercise bikes allow the users to mimic the outdoors ride in great detail, ensuring that when the time for outdoor rides comes, the rider will be ready to go.

Also, exercise bikes help other athletes to burn extra calories, and increase strength and stamina, especially during periods of bad weather, allergies, and other similar health issues.

Updated: September 16, 2022.

Top 10 Best Ellipticals Under $1000

Best ellipticals under $1000 offer excellent value for the money spent, coming with many features not found on the cheaper models, and introducing the user to the features often found on more expensive $1000+ home ellipticals and even commercial elliptical machines.

These units feature sturdy construction, large number of exercise programs, very smooth operation, can accommodate more heavier users, they are very gentle on the joints, have better warranty conditions etc.

Updated: September 15, 2022.

Top 10 Best High Protein Bars

High protein bars are excellent meal replacement bars that can be consumed in countless situations instead of meals based on the real food. They can be consumed for breakfasts, as daily snacks, before workouts, during workouts, after workouts, etc.

Note that these are 'high protein bars' and not some high-sugar candy bars labeled as 'protein bars' - these bars taste good, but they are not as good as candies...

Updated: September 12, 2022.

Top 5 Best Compact Home Gyms

Compact home gyms or compact home gym exercise machines are great workout choice for people not having much room to spare, but want to exercise at the privacy of their homes.

Compact home gyms should offer the trainee a safe and comfortable workout environment, helping the user increase the stamina and muscle strength.

Updated: September 8, 2022.

Top 5 Best Ellipticals Under $500

Ellipticals under $500 are very popular cardio exercise machines, offering good value for the money spent.

Although these units lack features found in more expensive ellipticals, they are stronger and sturdier than cheaper, under $300 units. Ellipticals under $500 offer sturdy construction, a large number of exercise programs, can accommodate heavier users, have better warranty conditions, etc.

Updated: September 7, 2022.

Top 5 Best Recumbent Exercise Bikes - Recumbent Bikes 101

When compared with upright exercise bikes, recumbent bikes have many benefits and are more and more found not only at commercial gyms but also at home gyms.

Benefits of recumbent bikes include more comfortable exercises, more muscles worked, more stable exercise machines, easier access, etc.

There are many recumbent bikes on the market, here are reviews and recommendations of a few of them, including the top 5 recumbent bikes.

Updated: September 5, 2022.

7 Preparation Tips For A Multi-Day Hiking

Multi-day hiking is becoming more and more popular in different parts of the world. There’s a lot of paradises to do, you can tour the canyons of the Grand Canyon, spend several days in the jungles, in fact, we are fortunate to do a multi-day hiking trip in almost any place.

Would you be interested in doing multi-day hiking sometime? It doesn't matter if you are a beginner or an old mountain hiker, it is something that requires a lot of preparation beforehand.

Updated: August 23, 2022.

Can Pre-Workout Supplements Make You Sick?

Pre-workout supplements are very popular sports supplements that many athletes take, not just gym addicts.

Pre-workout supplements contain compounds that increase strength, stamina, hydration, etc., allowing the athlete to perform better. However, taking pre-workout supplements should be done under supervision, especially by novice trainees, since pre-workout supplements may have some uncomfortable side effects... to say the least ...

Published: August 9, 2022.

What Does PR Mean in Gym/Working Out?

In sports, gyms included, abbreviations such as BF%, DL, SQ, BP, etc., are often used. From time to time, we can hear people speaking about PR, which has nothing to do with "Public Relations."

Generally, in sports, PR means Personal Record, although sometimes PB (Personal Best) is used as well.

Most often, Personal Record (PR) is the best result in one discipline - for example, if somebody asks You how much can You bench press, You will tell them your bench press PR (or PB, as one may call it). But, a few more things can relate to Personal Records, especially in the gym.

Published: July 14, 2022.

Staying Fit After 40

Are you over 40? Or you are at least, very close? Do you wonder if you have seen more days on Earth than you have days ahead of you? Do the ladies and gents in the gym approach you with 'Excuse me, Sir/Madam ...'? Well, welcome to the 40+ club... :)

Updated: June 15, 2022.

Working Out in Hot Weather

Physical activity during hot weather represents great stress for the human body - running, cycling, hiking, swimming, or just physically working can be demanding for the body, but when done in hot weather, can be even very dangerous ...

However, choice of proper clothing, time of the day, nutrition, hydration, etc. may allow the athlete to regularly work out during hot weather and increase strength and stamina, and burn plenty of calories.

Updated: May 29, 2022.

Elliptical For Weight Loss: How Many Calories Are Burned On An Elliptical

Elliptical can be of great aid in burning extra calories, increasing strength and stamina, and in the end, losing weight.

But, cardio exercises on the elliptical should be combined with proper and healthy nutrition, weight and even some other exercises in order to lose weight, just keep in mind that no exercise can outrun bad diet...

Published: May 19, 2022.

Why the Discrepancy Between iPod and Treadmill Calories and Distance?

Many trainees monitor their walking, jogging, and running outdoors sessions using smartwatches often connected with their smartphones for data analysis later. And the data is pretty accurate.

However, when smartwatches are used at home for monitoring walking, jogging, and running sessions on treadmills, there may be significant discrepancies between data provided by the smartwatch/smartphone (Apple Watch/iPod combination, for example) and the treadmill. But, this issue can be solved relatively easily...

Published: April 29, 2022.

Calculate Calories Burned on the Rowing Machine

Rowing can burn a tremendous amount of calories, especially when one is in good shape. Strength and stamina obtained by rowing is very important for many other sports, especially when rowing is combined with running sessions and gym workouts.

Updated: April 16, 2022.

Why Does the Treadmill Trips the Electric Breaker When Motor Starts?

A motorized treadmill is an electric device that features an electric motor that drives the tread. However, when the motor starts, it can draw excess current that can trip the electric breaker.

Even better, if the power outlet is GFCI (Ground Fault Circuit Interrupter) or AFCI (Arc Fault Circuit Interrupter), it is possible that these outlets can trip by just plugging the treadmill in...

Published: April 6, 2022.

What to Eat to Stay Fit

Many people wonder what to eat to stay fit or what to eat for a good diet - in the modern world food is available on every corner in the form of some fast food meal or similar.

Likewise, many products are advertised as "low fat", "low sugar" or "95% fat-free" or similar, but in reality "low fat" foods are usually loaded with simple sugars, "low sugar" foods are filled with saturated fat, "95% fat-free" means that remaining 5% are pure fat of some sort...

Updated: March 18, 2022.

Cheat Meals and Cheat Days

Cheat meals and cheat days during dieting are meals or periods when you consume food that is not strictly calorie-restricted or you consume food that you generally avoid during 'normal' dieting.

Depending on the type of your diet, cheating can be just a single meal or full-day (12-24 hour period). Usually, a cheat meal or cheat day is once a week, usually a weekend.

Updated: March 7, 2022.

Calories Burned Walking a Mile - Burned Calories During Exercise and Work

For every person wanting to become and stay fit, it is of vital importance to know how many calories she/he burns per day and during various activities.

Daily burned calories can be calculated using various formulas, while calories burned during various activities can be found using charts and tables.

Published: January 28, 2022.

Treadmill Belt Lubricants - How to Lubricate a Treadmill

Over time, friction between the treadmill belt and treadmill deck increases, requiring more force from the motor and increasing the stress on the treadmill in general.

This leads to larger wear and tear of the treadmill and often very costly repairs.
Regular lubrication of the treadmill belt significantly reduces required motor force and stress on the treadmill and can prolong its operating time significantly.

Published: January 28, 2022.

Top Reasons for Using Full Body Fitness Wipes

Every day people get sweat and dust, no matter whether they go for work or on a holiday, gym or a camping trip. Once they step out from a shower, the feeling of cleanliness keeps on for not more than a few hours. But they cannot take a shower in their office, mountain, gym or campsite. Then how to get the fresh, fragrant feeling of cleanliness?

Published: January 20, 2022.

What Are The Benefits of Cycling?

The benefits of cycling are significant, which is why more and more people are choosing to use their bikes as a means of transport rather than using public transport or their cars.

Using the bike, either for training or getting around the town, is synonymous for health and wellbeing.

Published: January 20, 2022.

Choosing the Best Hiking Shoes

Hiking and trekking are very popular outdoor activities, letting people out of their homes and offices, providing them with some fresh air, some sunshine (vitamin D anyone?), but also helping people burn plenty of calories.

Finding the ideal hiking/trekking shoes and boots can sometimes be complicated. Here is the list of the most important details to look for when choosing the best hiking shoes that best suit your style and activity, depending also on the different types of terrain and weather conditions.

Published: January 20, 2022.

Recumbent Bikes vs. Treadmills vs. Ellipticals

If a person is planning to start serious exercising, maybe to lose some extra pounds, or to strengthen heart or core muscles or any particular muscle group, or to strengthen the overall body, they are bound to get confused with the numerous options available today on the market.

All these machines have their own pros and cons, thus it is recommended to compare these three and decide which one is the most suitable to one’s needs.

Published: January 20, 2022.

Gyms are Closed? Try Working Out at Home...

With all the commercial gyms being closed, many trainees wonder how they can train at home with minimum equipment, if any, at their disposal.

Organizing workouts at home is easy and one requires so little space and gear. However, having a few items can be of great help ...

Updated: January 10, 2022.

How to Boost Your Immune System?

A strong immune system protects one from various diseases and illnesses, allowing the person to continue to function fully even though other people are struggling with their health.

Even if the person gets sick, the duration of sickness and recovery is much shorter when compared with other people. So, how do we improve our immune system?

Updated: December 19, 2021.

Fat Burning Foods - Thermic Effect of Food

Fat-burning foods are foods that help us in getting rid of unwanted body fat.

Choosing this kind of food helps us feel full and satiated, without consuming plenty of calories. On the other hand, relying only on these foods lead to malnutrition, loss of strength, weak immune system, etc.

Updated: November 20, 2021.

Elliptical vs Stationary Bike - Which One is Better?

Both elliptical trainer and stationary bike are two very popular cardio exercise machines, commonly used at homes and in the gyms for warmups, burning extra calories, increasing overall strength and stamina, etc.

Many people wonder which of these two exercise machines is better and why and what can be done to improve their use even further...

Updated: September 30, 2021.

Benefits of Rowing Machine Workouts

If a health enthusiast is looking for an exercise that includes most muscles, rowing is certainly worth considering. One doesn’t have to be a competitive rower so as to get the benefits of rowing. One can use a rowing machine in one’s home to get the amazing benefits of rowing machine workouts.

Rowing machines are also called ergometers or just ergs. They use up to 86% of one’s muscles and thus strengthen and tone muscles, and help endurance. They also provide some incredible benefits to the heart and lungs.

Updated: August 30, 2021.

Fruits on a Diet - Healthy Snacks

Many people avoid completely eating fruits or significantly decrease fruit consumption on a low-calorie diet. If you are on a Keto Diet or any similar diet with decreased carbohydrate intake, it is obvious that fruits are avoided on low carbohydrate days. But on days when carbohydrates are allowed, in at least moderation, fruits should be consumed freely.

Of course, even then, adjust the amounts according to your needs.

Published: August 10, 2021.

How to Train Twice per Day

Training twice a day can lead to great changes in the human body. Proper muscle stimulation leads to muscle growth, additional fat can be burned due to higher energy requirements, athletic performance is increased due to repeated and perfected movement patterns. Also, overtraining is a risk that must be taken seriously.

If you decide to workout twice a day, you can expect new muscle growth, but you must be careful regarding your workout plan, nutrition, supplementation, and last but not least your - rest.

Published: May 19, 2021.

Best Exercise for Six-Pack Abs – How to Achieve Your Dream Toned Body

Who doesn’t like to go to the beach, take the shirt off and show off with carved six-pack abs? Every day we are bombarded with various training routines and sports supplements that promise us six-pack abs and an athletic body in just several weeks.

However, there is ONE single exercise that has shown to be the most effective exercise in acquiring six-pack abs and that is ...

Published: April 30, 2021.

Nutrition Before, During and After Workouts

In order to achieve the maximum possible effect of the workouts, nutrition before, during, and after workouts must be as good as possible. It must provide the body with enough energy to help one go through the workouts and it must provide more than enough building blocks for regeneration and recovery.

Published: February 20, 2021.

Working Out in Cold Weather

During winter we often find ourselves in situations where we want to have a workout or some sort of physical activity in rather cold weather. There are few things that we have to think about during such conditions, but all in all, why not ...?

Updated: February 9, 2021.

Post Workout Whey Protein Shake - How to Make One?

Post-workout whey protein shake should be the first meal consumed right after the workout in order to help with recovery and regeneration.

As such, it should contain the most important nutrients in the form of high-quality, fast-digesting whey protein and fast carbs in order to speed up digestion and insulin response.

Published: November 9, 2020.

Cabbage Soup Diet

Cabbage Soup Diet is a weight loss diet based on the consumption of a low-calorie cabbage soup over a period of seven days. There are several versions of this diet based on different, but similar soup recipes and there are even recipes with different main ingredients.

Claimed weight loss of 10lbs (4.5 kg) or even more during a single week, but ...

Updated: October 30, 2020.

Full Body Workout at Home

Many people don’t have time to go to the gym and workout there regularly. Nonetheless, they have a desire to become and stay fit, even if that means working out at home.

Working out at home doesn’t require home gym exercise machines, barbells, adjustable dumbbells, benches, and other expensive and not so expensive exercise equipment – good will is enough for a good start.

Published: September 30, 2020.

How to Choose Protein Supplements

Choosing proper protein supplements is not easy, especially with all those manufacturers literally screaming about their products and how they are good for you and better than their competition.

Updated: September 19, 2020.

Full Body Gym Workouts vs. Split Gym Workouts

What is better – full body gym workouts or split gym workouts? This is one of the most asked questions we got from the novice trainees, regardless if they are starting to workout in the commercial gym or at home. Problem is that this is the question without right or wrong answer.

Published: February 28, 2020.

My Reviews - Berry Thin, Acai Berry Thin, Raspberry Ketone, Green Coffee Bean Extract etc. - Dieting Pills

Almost every day supplement companies announce new 'miracle' weight loss supplements in the form of dieting pills promising desired dreams in no time, at acceptable prices. Such marketing campaigns are well organized and thoroughly prepared with having only one goal - make money to those companies.

Having said that, are those companies really evil, are those pills worthless, or there are some truth in claims that those pills actually work?!