Weider Platinum Standard Weight Bench Review
If one is looking for building muscles, toning the body, or improving cardiovascular health, the Weider Platinum Standard Weight Bench is an ideal exercise machine.
It offers a range of workouts that can help one reach their fitness goal. Thanks to its affordable price and versatility, Weider Platinum Standard Weight Bench is a welcome addition to any home gym.
Published: June 3, 2022.
Weider Platinum Standard Weight Bench Specifications
- Dimensions: 57.25 x 31.5 x 46.25 inches (145.41 x 80 x 117.47 cm) (L x W x H)
- Weight: 50 lbs. (22.67 kg)
- Material: Alloyed steel
- Frame material: Alloyed steel
- Maximum user weight capacity: 410 lbs. (186 kg)
- Warranty: 90 days on parts and labor
Features of Weider Platinum Standard Weight Bench
Assembly of the Weider Platinum Standard Bench is quite straightforward. Users can even hire an authorized service technician to assemble the machine.
To assemble by oneself, one has to first orient the two uprights, then orient the crossbar and attach it to one of the uprights and then to the other upright in the same way.
Then they should attach the front leg to the frame and then attach the frame to the crossbar. Now they should insert the backrest support into one of the 3 sets of holes in the Uprights.
Now they should connect the leg lever to the front leg. Now they should attach the backrest tubes to the backrest and then attach them to the frame. Next, they’ll have to attach the seat to the frame. Now they need to fully insert the two weight rests into the two uprights one by one, making sure they are at the same height.
All the hardware and some tools are included in the package, while users have to use some tools of their own.
The package also includes lubricating grease. The user manual contains detailed assembly instructions with diagrams.
The Weider Platinum Standard Bench is made with alloyed steel and has a sturdy construction and users can comfortably use this machine with 6.5-foot and 7-foot standard-sized barbells, and 1” standard weight plates (not included).
Maximum User Weight Capacity
The Weider Platinum Standard Bench supports users up to 410 pounds.
Users can choose between 4 different bench positions with a standard flat position, 2 progressive levels of incline, and 1 level of decline to accommodate users’ lifting preferences and workout routine.
Users can use the backrest in either of the two inclined positions or in a declined position. To use it in the declined position, users have to remove the backrest support and lay the backrest on the crossbar.
To use it in the level position or an inclined position, users have to lift it and insert the backrest support through one of the sets of holes in the uprights and rotate the backrest supports so as to wrap the clip around an upright.
Easy to Clean
Both the bench and backrest are covered with sleek sewn tear-resistant vinyl which can be easily wiped clean after every workout. Users can use a damp cloth and a mild, non-abrasive detergent for the cleanup, but not solvents.
The fixed uprights of the machine improve lifting safety.
Attaching Weight to the Leg Lever
To use the leg lever, users have to slide the desired weights (not included) onto the weight tube and secure them with the spring clip.
Adjusting the Weight Rest
Users can change the height of the weight rests by removing them from the uprights and fully inserting them into the desired set of holes in the uprights.
The Weider Platinum Standard Bench includes a leg developer that allows users to train their hamstrings, quads, hip flexors, and glutes.
More Versatility in Exercise
Users can bring more diversity to their workout with the Weider Platinum Standard Bench.
They can perform hamstring curl and leg extension. This machine can also be used to support users’ bench press routine which can be performed in a flat position. This compound workout trains users’ shoulders, lats, and chest.
Users can use the iFit app while using the Weider Platinum Standard Bench.
The app offers access to thousands of interactive trainer-led videos of workouts at home or outdoors.
Users can download the app on their smartphone or tablet and access world-class trainers coaching them through every step of their fitness journey.
A free trial of the app is also available, after which users’ membership will be auto-renewed unless canceled at least 24 hours in advance.
Four Types of Strength Training Workouts
The Weider Platinum Standard Weight Bench offers four types of strength training workouts.
Muscle Building: This exercise machine helps one to work their muscles to their maximum capacity and gradually increase the intensity of the workout. The intensity level of an individual workout can be adjusted by:
- Changing the amount of resistance used
- Changing the number of repetitions or sets performed
Cross Training: Users can even combine strength training and aerobic exercise by performing strength workouts and aerobic exercise on alternate days for 6 days of the week and taking rest for one full day.
Toning: Users can even tone their muscles by working them to a moderate proportion of their capacity. Users have to choose a moderate amount of resistance and continue increasing the number of repetitions in each set.
It’s recommended to work their muscles by performing more sets instead of using high amounts of resistance.
Weight Loss: Users who want to lose weight can also reach their goal with the Weider Platinum Standard Weight Bench by using a low amount of resistance and increasing the number of repetitions in each set.
The user manual includes full exercise guidance and an exercise log to help users keep a neat record of their exercise routine.
Pros of Weider Platinum Standard Weight Bench
- Sturdy construction
- Versatility in exercise
- 410 lbs. maximum user weight capacity
- Bench and backrest covered with comfortable, tear-resistant vinyl that is easy to clean
- Uprights enhance lifting safety
- User manual includes exercise guidance and an exercise chart to help users keep a record of their workout routine
- Straightforward assembly
Cons of Weider Platinum Standard Weight Bench
- Somewhat Shorter warranty
The Weider Platinum Standard Weight Bench is a perfect exercise machine for those who are interested to perform various exercises to keep themselves fit.
This machine can be used for muscle building, muscle toning, strength training, calorie burning, weight loss, and improving cardiovascular health.
Users can add weight plates and barbells, and make various adjustments to the bench to bring diversity to the exercise, make it effective and work various muscles in the body.
Plus, the iFit membership brings even more diversity to the workout. The vinyl on the seat and backrest makes users’ exercise comfortable.
All in all, the Weider Platinum Standard Weight Bench can be a go-to exercise machine for fitness lovers.
For more reviews and recommendations, feel free to check the Weider Platinum Standard Weight Bench Amazon link (link opens in the new window).