Flat, Folding, Adjustable and Other Weight Benches
Weight benches for home gyms come in various forms and sizes. They range from ordinary flat weight benches to universal adjustable weight benches with leg developers and other attachments.
When buying weight bench not only for home gyms, but also for commercial gyms, it is important to pay attention to certain details.
Maximum allowed weight or maximum weight capacity is maximum allowed weight on the bench, including both the weights and the user. Flat weight benches go up to, or even more than 1000 pounds (~450 kg), while various adjustable weight benches have much lower maximum weight capacity. Although weight benches are relatively cheap, for safety reasons, it is better to buy overdimensioned weight bench, than to have your weight bench collapse during heavy lifting.
Frame material and warranty conditions - frame should be made of thick steel, and the weight bench should come with the 10-20 years or even with the lifetime warranty on the frame. Such benches are built to last, even if they are rated 'for home use only'. Warranty on the other parts varies, but warranty of month or two on pads and upholstery is normal. 30 year warranty on the frame and a full year warranty on the upholstery is sign of excellent weight bench and although such benches come with slightly higher price tag - go for them!
Upholstery should be made out of several materials, and should be durable, comfortable for use, but not too soft.
Safety features - weigh benches should have enough width, to provide stable working out platform. Also, various pins must be easy to use, without any danger for injuries. IMHO, benches are simple pieces of gym equipment, and most of the injuries are caused by careless or too tired trainee.
Flat Weight BenchFlat weight bench is a simple bench used for various exercises in home and commercial gyms.It should be strong and sturdy, able to withstand large weights and plenty of abuse caused by regular workouts.Flat weight bench without bench-press attachment can be used for bench press using various racks, like squat rack, or squat stands, bench-press rack and similar.Maximum allowed weight is rarely below 300 pounds (user AND the weights), with 1000 pound models being available, too.
|
|
|
|
|
|
|
|
Which weight bench is the best for home gym?
Well, if I have to choose one, that would be adjustable weight bench with attachments and accessories. However, this highly depends on individual preferences, personal goals, budget, home gym square area and similar.
I can't remember last time I used preacher curls bench or hyper weight bench. But, I use regularly flat weight bench, adjustable weight bench and roman chair. But that is just me ...
Reviews and recommendations of flat, adjustable and other weight benchs, ordered according to the date added or modified:
Weider Platinum Adjustable Bench Review
If fitness enthusiast is looking to customize their exercise routine and bring versatile strength training to their home gym, the Weider Platinum Adjustable Bench is perfect for that purpose.
This is a multi-function weight bench that can be customized in a true sense by choosing between 16 combinations to dial in the best position for one’s exercise preferences.
Published: October 8, 2022.
Weider Platinum Standard Weight Bench Review
If one is looking for building muscles, toning the body, or improving cardiovascular health, the Weider Platinum Standard Weight Bench is an ideal exercise machine.
It offers a range of workouts that can help one reach their fitness goal. Thanks to its affordable price and versatility, Weider Platinum Standard Weight Bench is a welcome addition to any home gym.
Published: June 3, 2022.
Marcy Diamond Bench and Weight Set (80-Pound)
Marcy Diamond Bench and Weight Set (80-Pound) is a solid and cheap starter set suitable for home use. It will provide one with the opportunity to do most of the basic exercises for a good workout.
However, if you plan on buying this set, consider ordering more plates and/or some adjustable dumbbells.
Published: August 30, 2020.
Universal Five-Position Weight Bench
Universal Five-Position Weight Bench is a good and solid adjustable weight bench, very good for home gyms. One of the best buy weight benches since one gets a lot for a very acceptable price.
Published: April 25, 2020.
Marcy SB-315 Flat Utility Weight Bench
Marcy SB-315 Flat Utility Weight Bench is classic flat weigh bench, suitable for many exercises and workouts at home gyms. It is simple, but strong, sturdy and affordable flat weight bench.
Bowflex SelectTech 5.1 and 3.1 Adjustable Benches
Bowflex SelectTech 5.1 Adjustable Bench and Bowflex SelectTech 3.1 Adjustable Bench are two very similar weight benches, suitable for most home gyms. They differ in several very important design details and of course, in price.
Universal Decline Bench
Universal Decline Bench is cheap and relatively small, entry level, decline bench suitable for abs workouts. It takes little space, but also has very small user weight limit - only 200 pounds.