Homy Gyms 101

Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)

universal-power-pak-445-adjustable-dumbbells-1Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) is great adjustable dumbbells set for any home gym. They require little space and changing between weights is quick and easy.

On the other hand, such adjustable sets do cost more than individual dumbbells, but very often they cost less than set of dumbbells and save space - it is all up to individual preferences.

Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Features

universal-power-pak-445-adjustable-dumbbells-2- Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing fast switching from one exercise to the next. Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45.

- Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells

- Includes an ergonomically designed dumbbell stand for storeing dumbbells

- Durable thermoplastic rubber handle for a comfortable non-slip grip

- Set comes with workout guide

List of exercises:

Leg Exercises:

Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row
Dead lift

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row

 Of course, other exercises are possible, depending on other equipment one has (benches for example).

 universal-power-pak-445-adjustable-dumbbells-3Few Notes:

- dialing in desired weight is fast and easy

- dumbbells feel very solid during workouts, with almost no motions of any kind between plates

- length maybe little bit of problem (14 inches, 36 cm) maybe a problem in some exercises, but it is very good when compared with similar adjustable dumbbells

- having stand is great - although picking dumbbells off the floor is exercise, too :)

For more reviews and recommendations, feel free to follow link Universal Selectorized 445 Dumbbells and Stand Amazon link (link opens in the new window).

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