Homy Gyms 101

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells adjust from 5 to 52.5 pounds (2.26 - 23.8 kg) rapidly and thus eliminate the need for multiple dumbbells having around - great for home gyms.

The price for such a set appears high - but, in fact, one saves both money and space.

Updated: November 19, 2020.bowflex selecttech 552 1

 Bowflex SelectTech 552 Features and Specifications

- Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell

- Exercises Available: 30+

- Weight Settings: 15

- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds - between 5 and 52.5 pounds in 2.5 pounds increments.

- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall (40x20.3x23 cm)

- Weight (Each): 52.5 pounds / 23.8 kg

Manufacturer's Warranty: Two-year limited warranty on all parts and weight plates; one-year warranty on labor.

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Few Notes:

The original retail price is set too high, but these dumbbells are seldom sold at that price. After all, when buying such dumbbells for your home gym, you are buying them to use them for a long period of time - do yourself a favor and check reviews and recommendations of these dumbbells, after all, they are for many reasons some of the most popular adjustable dumbbells on the market for years.

Adjusting weight - weight is adjusted quickly and easily, using a dial-in mechanism. It is important that all plates are aligned properly - keeping the dumbbells in the Bowflex SelectTech Dumbbell Stand with Media Rack (Amazon link, opens in the new window) helps a lot.

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Length of dumbbells - dumbbells are relatively long (16"; 41 cm) and this can cause problems in some exercises. Nothing special, but have this in mind.

The actual number of exercises that can be done using these dumbbells is rather long. The most common ones include:

Leg Exercises:

Wide squats
Calf raises
Stationary lunges
Stiff-leg deadlift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delts row

If You are looking for adjustable dumbbells for your home gym, consider Bowflex SelectTech 552 Adjustable Dumbbells - they are built to last and if used properly they can offer a lot...

For more reviews and recommendations, feel free to follow link Bowflex SelectTech 552 Adjustable Dumbbells Amazon link (link opens in the new window).

Amazon Search:

- Adjustable Dumbbells

Note: Amazon link opens in the new window, feel free to check it for the most up-to-date offers and prices.

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