The SereneLife SLRWMC18 Rowing Machine is designed for home use and is capable of offering a full-body workout.
Being a rowing machine, it offers an all-weather low-impact non-weight bearing workout, ideal for strength training as well as recovery training. It’s foldable and has magnetic and air resistance. Having a maximum weight capacity of 250 lbs. it’s suitable for users of most sizes.
Published: September 10, 2021.
If a health enthusiast is looking for an exercise that includes most muscles, rowing is certainly worth considering. One doesn’t have to be a competitive rower so as to get the benefits of rowing. One can use a rowing machine in one’s home to get the amazing benefits of rowing machine workouts.
Rowing machines are also called ergometers or just ergs. They use up to 86% of one’s muscles and thus strengthen and tone muscles, and help endurance. They also provide some incredible benefits to the heart and lungs.
Updated: August 30, 2021.
The APEX G5 is the most advanced model in the new, more economical range of home gyms by Total Gym. Seemingly, the Apex range is an updated version of their older, numerically named models that too were budget-friendly.
Especially the G5 has a striking mix of features and specs such as 10 resistance levels, a padded squat stand, access to 80 workouts, and several attachments, which make this model stand out among the rest of the Total Gym models.
Published: August 16, 2021.
Many people avoid completely eating fruits or significantly decrease fruit consumption on a low-calorie diet. If you are on a Keto Diet or any similar diet with decreased carbohydrate intake, it is obvious that fruits are avoided on low carbohydrate days. But on days when carbohydrates are allowed, in at least moderation, fruits should be consumed freely.
Of course, even then, adjust the amounts according to your needs.
Published: August 10, 2021.
Rowing can burn a tremendous amount of calories, especially when one is in good shape. Strength and stamina obtained rowing is very important for many other sports, especially when rowing is combined with running sessions and gym workouts.
Published: July 29, 2021.
If an aspiring fitness enthusiast wants to get weight training and is wondering which machine to use, a smith machine is the best bet. A smith machine offers great versatility in weight training. Plus it offers many other advantages including offering full-body exercise as well as particular muscle exercise, adding valuable dimensions to any fitness program, preventing fitness plateaus that can hinder the progress in fitness, and many more.
In such a case, the MiM USA Hercules 1001 Commercial Smith Machine is worth considering as it’s an all-in-one gym workout training equipment that can give one almost all types of workouts possible. Thus with this machine, the trainee can work every muscle and gain the desired strength and achieve their fitness goals.
Published: July 19, 2021.
Both elliptical trainer and stationary bike are two very popular cardio exercise machines, commonly used at homes and in the gyms for warmups, burning extra calories, increasing overall strength and stamina, etc.
Many people wonder which of these two exercise machines is better and why and what can be done to improve their use even further...
Updated: July 10, 2021.
Recumbent bikes are great for exercising without having an impact on joints. Therefore they are perfect for healthy users to increase their strength as well as for not-so-healthy users to build their stamina.
The HARISON B8 Magnetic Recumbent Exercise Bike not only helps users to regain strength, build muscles, burn calories and lose weight, but also lets them enjoy the workout because it features a comfortable seat and backrest, and doesn’t hurt their joints. With 14 levels of resistance, it offers users a full-body exercise with a wide range of workouts from light cardio to aerobic to high-intensity training. To add to users’ comfort and fun, it also features some cool add-ons.
Published: June 23, 2021.
For those who are worried about potential health issues that may arise from their sedentary lifestyle, but cannot start a rigorous exercise routine due to lack of free time from work, here is good news. Sunny Health & Fitness has come up with the SF-B0418 Magnetic Mini Exercise Bike with a digital monitor and 8-level resistance.
As one can see, if the desk is high enough, the bike can be placed under the work desk and the user can exercise while working. It can also be placed on the desk to work arms and other upper body muscles. With a built-in handle, it can also be moved easily from place to place.
Published: June 18, 2021.
A home gym is perfect for those who have some hesitations in joining a gym. Especially if it’s an all-in-one home gym, it offers a full-body workout and saves space and money at the same time, because one doesn’t have to buy multiple exercise machines.
The Weider Pro 6900 Weight System is such an affordable and space-saving home gym that allows one to do a great range of workouts including a chest fly, chest press, lat pulldown, row, preacher curl, and many more. One can even do additional workouts with the high and low pulleys it offers. Its compactness makes it perfect for those fitness enthusiasts who don’t have a large space.
Published: June 11, 2021.