Can Pre-Workout Supplements Make You Sick?
Pre-workout supplements are very popular sports supplements that many athletes take, not just gym addicts.
Pre-workout supplements contain compounds that increase strength, stamina, hydration, etc., allowing the athlete to perform better. However, taking pre-workout supplements should be done under supervision, especially by novice trainees, since pre-workout supplements may have some uncomfortable side effects... to say the least ...
Published: August 9, 2022.
Schwinn Fitness Airdyne AD6 Exercise Bike Review
The Schwinn Fitness Airdyne AD6 Exercise Bike is a fan bike that is mid-range both in terms of price and features.
It’s positioned just in the middle of AD2 and AD7 in the range of fan bikes by the company. Since it’s a fan bike that offers a full-body cardio workout, fitness lovers have many expectations from the AD6 about its quality and performance.
They are also curious to know whether the bike is significantly different from its cousins and worth paying the added price or if it’s a better idea to buy the cheaper model and save a little cash. Therefore, it’s interesting to know what exactly the AD6 has to offer and whether it’s superior to others or not.
Published: July 26, 2022.
What Does PR Mean in Gym/Working Out?
In sports, gyms included, abbreviations such as BF%, DL, SQ, BP, etc., are often used. From time to time, we can hear people speaking about PR, which has nothing to do with "Public Relations."
Generally, in sports, PR means Personal Record, although sometimes PB (Personal Best) is used as well.
Most often, Personal Record (PR) is the best result in one discipline - for example, if somebody asks You how much can You bench press, You will tell them your bench press PR (or PB, as one may call it). But, a few more things can relate to Personal Records, especially in the gym.
Published: July 14, 2022.
Best Treadmill For Home Use
Choosing the best treadmill for home use can be a daunting task, but it shouldn't be.
When deciding which treadmill is the best, one has to balance several things like the number and individual preferences and habits of future trainees, available space, physical location, budget, and similar.
Updated: July 8, 2022.
How to Workout On Elliptical to Lose Weight
An elliptical is an exercise machine that allows the user to burn plenty of calories at any given time. While working out regularly on an elliptical increase strength and stamina and promise great weight loss, weight loss doesn't occur often.
In fact, many trainees were disappointed with their weight loss after using ellipticals for some time. But, are the ellipticals to blame, or there is some other issue responsible for the lack of weight loss?
Published: June 27, 2022.
Staying Fit After 40
Are you over 40? Or you are at least, very close? Do you wonder if you have seen more days on Earth than you have days ahead of you? Do the ladies and gents in the gym approach you with 'Excuse me, Sir/Madam ...'? Well, welcome to the 40+ club... :)
Updated: June 15, 2022.
Best Casein Protein Powders: How to Pick the Right One
Casein protein is derived from milk protein, which is a mix of whey and casein protein, in a 20%: 80% ratio. When consumed, casein is slowly digested and it feeds the body for 6-8 hours with an almost constant stream of amino acids.
This is very important during the night, especially during periods of diet and hard workouts. There are many casein protein supplements on the market, so we have chosen some of the best according to our opinion.
Updated: June 10, 2022.
The Best Compact Folding Under the Bed Treadmills
Under the bed treadmills are compact treadmills that, when folded, require very little storage space and they can even fit under most beds and sofas - hence their name.
People living in small houses and apartments that want to exercise in the privacy of their homes, but lack storage space, can get "under the bed treadmills" and have cardio workouts whenever they want.
Updated: June 8, 2022.
Weider Platinum Standard Weight Bench Review
If one is looking for building muscles, toning the body, or improving cardiovascular health, the Weider Platinum Standard Weight Bench is an ideal exercise machine.
It offers a range of workouts that can help one reach their fitness goal. Thanks to its affordable price and versatility, Weider Platinum Standard Weight Bench is a welcome addition to any home gym.
Published: June 3, 2022.
Best Expensive Home Treadmills Over $1000 - Are They Worth It?
Best Expensive Home Treadmills Over $1000 are large, heavy, expensive, but also durable, reliable, and sturdy home running treadmills that offer the user very realistic running conditions, allowing the user not only to burn extra calories in the privacy of a home but also to prepare for actual running events following exact running route.
Expensive home treadmills feature strong, high-efficient, electric motors, large diameter rollers, multi-ply running belts, multimedia devices, internet connectivity, etc. If You don't need all these features, perhaps You should consider a cheaper model - but, if You are a serious runner and You need one of these machines, you have come to the right place.
Updated: May 31, 2022.