Bowflex PR3000 Home Gym

Bowflex PR3000 Home Gym is resistance rods type home gym. It is great piece of equipment for anybody needing full body workout at home. Resistance rods range from 5 to 210 pounds - with possible upgrade to 310 pounds (recommended). Also, small parts have relatively short warranty (60 days), but that can be upgrade too. Good home gym machine, with acceptable price tag.bowflex-pr3000-hg-1

Bowflex PR3000 Home Gym Features and Specifications

- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)

Manufacturer's Warranty: Frame - one year; Rods - seven years; Parts - 60 days. Note: just to be sure, if you can, go for extended warranty for parts.

bowflex pr3000 hg 2List of Exercises:

- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion


In order to fully utilize this kind of equipment, be sure to exercise regularly, eat properly and rest enough. Buying expensive equipment will not make you a great athlete, so, prepare for sweating. If possible, find a trainer and explain to him/her what kind of equipment you have, your goals and other little things he/she will ask you and work out according to customized program.

On the other hand, if you need this home gym only for occasional workout (maybe you already go to the gym, but want an option for quick home workout), think twice if various pushups, pullups, burpees etc are enough for you. If they are not, consider this home gym machine.

For more reviews and recommendations, feel free to follow Bowflex PR3000 Home Gym Amazon link (link opens in the new window).