Bowflex PR3000 Home Gym

Bowflex PR3000 Home Gym is resistance rods type home gym. It is great piece of equipment for anybody needing full body workout at home.

Resistance rods range from 5 to 210 pounds - with possible upgrade to 310 pounds (recommended). Also, small parts have relatively short warranty (60 days), but that can be upgrade too. Good home gym machine, with acceptable price tag.

Updated: April 3, 2020.

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Bowflex PR3000 Home Gym Features and Specifications

Bowflex PR3000 Home Gym is compact and sturdy home gym exercise machine. When it arrives in must be assembled according to the 'Assembly Manual'.

When assembled, Bowflex PR3000 Home Gym features physical dimensions of (L x W x H) 64 x 41 x 83 inches (~163 x 104 x 211 cm), requiring workout area of at least 100 x 78 inches (~254 x 200 cm).

Since it is resistance rod type home gym, Bowflex PR3000 is rather lightweight home gym weighing just 157 pounds (~71 kg).

Bowflex PR3000 Home Gym is designed as 'single-seat' home gym - at one moment, only one trainee can use it for working out. But, since it is resistance rod home gym, weights and exercise can be changed quickly, allowing two, sometimes even three trainees to use it simultaneously.

Bowflex PR3000 uses so-called "No-change cable pulley system" with maximum 210 pounds of Power Rod resistance. Power rods may be upgraded to 310 pounds - if you are used to weights, at first power rods will feel somewhat 'odd', but it takes just few reps to get accustomed to the power rod resistance feeling.

bowflex pr3000 features

Other important features of Bowflex PR3000 include:

- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout,

- Workout Placard displays workout descriptions for easy reference while you're exercising,

- Four-inch upholstered roller cushions for leg extension and leg curl,

- Vertical bench press,

- Triple function hand grips for lat pull down,

- Leg Attachment.

Maximum allowed user weight for Bowflex PR3000 is 300 pounds (136 kg), which is more than enough for most of the users.

Manufacturer's Warranty for Bowflex PR3000 include: one year for frame, 7 years for rods and 60 days for other parts.

Note: just to be sure, if you can, go for extended warranty, at least for parts.

Bowflex PR3000 Home Gym List of Exercises

Bowflex PR3000 Home Gym offer 50+ different exercises, including:

bowflex pr3000 hg 2- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion

In order to fully utilize this kind of equipment, be sure to exercise regularly, eat properly and rest enough.

Note: Bowflex PR3000 Home Gym is simple to use, yet efficient home gym exercise machine. When it arrives, be sure to read thoroughly both "Assembly Manual" and "User Manual' in order to get accustomed to your new exercise machine.

Also, "User Manual" provides not only an introduction to Bowflex PR3000 Home Gym, but also teaches beginners how to train, what to wear, how to warm-up, how to define goals and create a workout program, etc.

It also shows and teaches a trainee how to properly execute each exercise - even intermediate and advanced trainees should check this section since there is a great difference between working out in commercial gym and working out using home gym exercise machine.

Bowflex PR3000 Home Gym is relatively easy to maintain - most issues are with pulleys (check their condition periodically, and if required, replace them), but even than is rare. Again, if possible, get extended warranty.

Best Bowflex Home Gym Models

Bowflex manufactures several very similar home gym models, which differ in design, number of exercises, size, price etc.

The following table lists some of the most popular Bowflex home gym models:

Model Bowflex PR1000 Home Gym Bowflex PR3000 Home Gym Bowflex Blaze Home Gym Bowflex Xtreme 2SE Home Gym Bowflex Xceed Home Gym Bowflex Revolution Home Gym
Photo bowflex pr1000 table bowflex pr3000 table bowflex blaze table bowflex xtreme 2se table bowflex xceed table bowflex revolution table
Number of Exercises 26+ 50+ 60+ 70+ 65+ 100
Power Rod Resistance 210 pounds 210 pounds 210 pounds 210 pounds 210 pounds 210 pounds
(SpiraFlex)
Upgradable Power Rods Resistance No Up to 310 pounds Up to 410 pounds Up to 410 pounds  Up to 410 pounds  Up to 300 pounds
Quick Change System No Yes No Yes No Yes
Media Rack Yes No No No No No
Instructional Placard Yes Yes Yes No No No
Bench Press Horizontal Vertical Horizontal Vertical Vertical  Vertical 
Leg Curl/Extension Yes Yes Yes Yes Yes Yes
Squat Bar No No Yes Yes Yes No
Foldable Design Yes No Yes No No Yes
Aerobic Rowing Yes No Yes No No Yes
Maximum User Weight 300 pounds
(136 kg)
300 pounds
(136 kg) 
300 pounds
(136 kg) 
300 pounds
(136 kg) 
300 pounds
(136 kg) 
300 pounds
(136 kg) 
Assembled Weight 131 pounds
59.4 kg
157 pounds
71 kg
195 pounds
88 kg
185 pounds
84 kg
157 pounds
71 kg
336 pounds
153 kg
Assembled Dimensions
(L x W x H)
84 x 38 x 81 inches
213 x 97 x 205 cm
64 x 41 x 83 inches
163 x 104 x 211 cm
90 x 38 x 83 inches
229 x 97 x 211 cm
53 x 49 x 83.25 inches
135 x 124 x 211 cm
53 x 49 x 82 inches
135 x 124 x 208 cm
112 x 38 x 73 inches
284 x 97 x 185 cm
Amazon Link Bowflex PR1000 Home Gym Bowflex PR3000 Home Gym Bowflex Blaze Home Gym Bowflex Xtreme 2 SE Home Gym Bowflex Xceed Home Gym Bowflex Revolution Home Gym

Note: Amazon links in the table open in the new windows, feel free to check them for most up-to-date offers and prices.

Note: Amazon links in the table open in the new windows, feel free to check them for most up-to-date offers and prices.

As one can see, Bowflex PR3000 is well balanced design, offering large number of exercises (50+), not requiring large workout area or reinforced floors.

Also, it comes at rather acceptable price.


Long Story Short: If you are need a good and versatile home gym that you will use regularly, then consider Bowflex PR3000 Home Gym. Its 50+ exercises ensure full body workouts using either split-sessions or full-body workout sessions, helping the user lose fat, build muscles and increase stamina - just be sure to combine regular workouts with proper nutrition and rest enough (sleep at least 7-8 hours per day).

For more reviews and recommendations, feel free to follow Bowflex PR3000 Home Gym Amazon link (link opens in the new window).