Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym is great entry level home gym. It uses resistance rods varying from 5 to 210 pounds - this home gym is NOT upgradeable to 310 pounds.bowflex-pr1000-home-gym-1

Bowflex PR1000 Home Gym Features

- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
bowflex-pr1000-home-gym-2- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
- Cannot be upgraded to 310lbs

bowflex-pr1000-home-gym-3List of Exercises:

- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press

Manufacturer's Warranty: Frame - one year; Rods - five years; Parts - 60 days

This home gym machine is assembled more or less easily - it will take average person some 2 hours to complete it, just follow the manual. Some sites charge up to 200$ for assembling it - it is little bit too much.

Machine is solidly build and will last for long time, especially since it cannot be upgraded to 310 pounds rods. And 210 pounds rods are little bit too easy for almost anybody who works out regularly. If you need home gym for light workouts and similar - this home gym is for you.

For more reviews and recommendations, feel free to follow Bowflex PR1000 Home Gym Amazon link (link opens in the new window).